SBT [Short Burst Training]


This class is taught by:

Kelby Kleinendorst

If you had to describe yourself in one word, what would it be?
 
 Compassionate

What 5 things are you passionate about?

  • Helping others move & feel better
  • Challenging myself and others to grow physically & mentally
  • Learning & trying new things
  • Spending time with family & friends
  • Making time to take in as much fresh air as possible!

What type of student do you recommend take your classes?

Anyone that likes to get a sweat going and feel a burn! I think my classes bring something to the table for everyone. Students who enjoy high-energy classes and like to push themselves will leave feeling powerful and accomplished. 

What is your mission, your vision, what group exercise means to you?

My mission is to provide fun & creative classes that challenge clients mentally and physically. I want each client to walk away feeling successful and taken care of. Group exercise to me is a community of people coming together for the common goal of just "getting better". I hope each client feels they got a little better, a little stronger & a little happier after every class. 

 

 

Christina Andersen

If your life was a soundtrack what would your theme song be?
Life is a Highway

What 5 words would your friends use to describe you?
Steady, resourceful, driven, logical, and funny

What is your teaching style / philosophy?
Classes should offer intelligent and creative sequencing so people will stay engaged, feel successful and become strong, but perhaps more importantly, each class should deliver a message that inspires.

What kind of students will love your teaching style?
People who like to laugh; people who want to become better versions of themselves; people who want a great workout but would rather poke out their eyeballs than grind out tedious and repetitive rounds of the same few moves hour after hour.

Who in the yoga world continues to inspire, mentor, and teach you?
I love the steady consistency and deep wisdom of Rod Stryker and am inspired by the flowery language and mythology of Sianna Sherman. I would also love to meet and take training with Maty Ezraty.

A total body workout incorporating cardio, strength and endurance exercises. A variety of formats and props will be utilized. Expect to do HIIT, Tabata, circuits and more using any type of equipment from TRX to Kettlebells to Bodyweight. Expect to sweat in this well-rounded, full-body workout increased cardiovascular health, increased muscular strength and optimal calorie and fat burn.

Upcoming classes:

  • Fri Jun 02 6:00 am - 6:50 am with Kelby Kleinendorst
  • Mon Jun 05 6:00 am - 6:50 am with Kelby Kleinendorst
  • Fri Jun 09 6:00 am - 6:50 am with Kelby Kleinendorst
  • Mon Jun 12 6:00 am - 6:50 am with Kelby Kleinendorst
  • Fri Jun 16 6:00 am - 6:50 am with Kelby Kleinendorst
  • Mon Jun 19 6:00 am - 6:50 am with Kelby Kleinendorst
  • Fri Jun 23 6:00 am - 6:50 am with Kelby Kleinendorst
  • Mon Jun 26 6:00 am - 6:50 am with Kelby Kleinendorst
  • Fri Jun 30 6:00 am - 6:50 am with Kelby Kleinendorst
  • Mon Jul 03 6:00 am - 6:50 am with Christina Andersen
  • Fri Jul 07 6:00 am - 6:50 am with Kelby Kleinendorst
  • Mon Jul 10 6:00 am - 6:50 am with Kelby Kleinendorst
  • Fri Jul 14 6:00 am - 6:50 am with Kelby Kleinendorst