SBT [Short Burst Training]


This class is taught by:

Kelby Kleinendorst

If you had to describe yourself in one word, what would it be?
 
 Compassionate

What 5 things are you passionate about?

  • Helping others move & feel better
  • Challenging myself and others to grow physically & mentally
  • Learning & trying new things
  • Spending time with family & friends
  • Making time to take in as much fresh air as possible!

What type of student do you recommend take your classes?

Anyone that likes to get a sweat going and feel a burn! I think my classes bring something to the table for everyone. Students who enjoy high-energy classes and like to push themselves will leave feeling powerful and accomplished. 

What is your mission, your vision, what group exercise means to you?

My mission is to provide fun & creative classes that challenge clients mentally and physically. I want each client to walk away feeling successful and taken care of. Group exercise to me is a community of people coming together for the common goal of just "getting better". I hope each client feels they got a little better, a little stronger & a little happier after every class. 

 

 

A total body workout incorporating cardio, strength and endurance exercises. A variety of formats and props will be utilized. Expect to do HIIT, Tabata, circuits and more using any type of equipment from TRX to Kettlebells to Bodyweight. Expect to sweat in this well-rounded, full-body workout increased cardiovascular health, increased muscular strength and optimal calorie and fat burn.

Upcoming classes:

  • Fri Jul 21 6:00 am - 6:50 am with Kelby Kleinendorst
  • Mon Jul 24 6:00 am - 6:50 am with Kelby Kleinendorst
  • Fri Jul 28 6:00 am - 6:50 am with Kelby Kleinendorst
  • Mon Jul 31 6:00 am - 6:50 am with Kelby Kleinendorst
  • Fri Aug 04 6:00 am - 6:50 am with Kelby Kleinendorst
  • Mon Aug 07 6:00 am - 6:50 am with Kelby Kleinendorst
  • Fri Aug 11 6:00 am - 6:50 am with Kelby Kleinendorst
  • Mon Aug 14 6:00 am - 6:50 am with Kelby Kleinendorst
  • Fri Aug 18 6:00 am - 6:50 am with Kelby Kleinendorst
  • Mon Aug 21 6:00 am - 6:50 am with Kelby Kleinendorst
  • Fri Aug 25 6:00 am - 6:50 am with Kelby Kleinendorst
  • Mon Aug 28 6:00 am - 6:50 am with Kelby Kleinendorst
  • Fri Sep 01 6:00 am - 6:50 am with Kelby Kleinendorst