PILATES MAT


This class is taught by:

Deb Kleinendorst

If you had to describe yourself in one word, what would it be? Compassionate.

What 5 things are you passionate about?
My family, fitness, my center job, my social work job, people in general. Oh and learning more about the things I love! 

 

What type of student do you recommend take your classes?
Depends on the class, but honestly any student can jump into my classes. I would modify for different fitness levels, so no restrictions regarding clients in class.

 

What is your mission, your vision, what pilates means to you?

Pilates is the foundation of all the fitness work I teach. It teaches balance, grace, strength and mind-body awareness. It also teaches people to move their bodies in a healthy and safe manner, both on and off their mats.

 

 

Pilates benefits the spine by creating and supporting a healthy core and posture. Each class will emphasize a full body stengthening workout utilizing the principles of the STOTT Pilates method. All levels.

Upcoming classes:

  • Thu Jul 20 5:30 pm - 6:20 pm with Deb Kleinendorst
  • Thu Jul 27 5:30 pm - 6:20 pm with Leslie Reed
  • Thu Aug 03 5:30 pm - 6:20 pm with Deb Kleinendorst
  • Thu Aug 10 5:30 pm - 6:20 pm with Deb Kleinendorst
  • Thu Aug 17 5:30 pm - 6:20 pm with Deb Kleinendorst
  • Thu Aug 24 5:30 pm - 6:20 pm with Deb Kleinendorst
  • Thu Aug 31 5:30 pm - 6:20 pm with Deb Kleinendorst