YOGA FLOW 2/3


This class is taught by:

Christina Andersen

If your life was a soundtrack what would your theme song be?
Life is a Highway

What 5 words would your friends use to describe you?
Steady, resourceful, driven, logical, and funny

What is your teaching style / philosophy?
Classes should offer intelligent and creative sequencing so people will stay engaged, feel successful and become strong, but perhaps more importantly, each class should deliver a message that inspires.

What kind of students will love your teaching style?
People who like to laugh; people who want to become better versions of themselves; people who want a great workout but would rather poke out their eyeballs than grind out tedious and repetitive rounds of the same few moves hour after hour.

Who in the yoga world continues to inspire, mentor, and teach you?
I love the steady consistency and deep wisdom of Rod Stryker and am inspired by the flowery language and mythology of Sianna Sherman. I would also love to meet and take training with Maty Ezraty.

In this class you will see a slightly faster flow which means that it is useful to be able to step forward and back from a plank pose to make transitions more easeful; however, as long as you can manage your body and expectations, that is all that is truly required.  This class does offer arm balances and inversions on a regular basis as well as interesting flow sequences and pose variations to help keep your "beginners' mind".  All of our yoga classes include pranayama and / or meditation as well as savasana.  You'll leave feeling inspired, and refreshed.

Upcoming classes:

  • Wed Sep 20 5:30 pm - 6:30 pm with Christina Andersen
  • Mon Sep 25 5:30 pm - 6:30 pm with Krista Matison
  • Wed Sep 27 5:30 pm - 6:30 pm with Christina Andersen
  • Mon Oct 02 5:30 pm - 6:30 pm with Leslie Reed
  • Wed Oct 04 5:30 pm - 6:30 pm with Christina Andersen
  • Mon Oct 09 5:30 pm - 6:30 pm with Krista Matison
  • Wed Oct 11 5:30 pm - 6:30 pm with Christina Andersen
  • Mon Oct 16 5:30 pm - 6:30 pm with Leslie Reed
  • Wed Oct 18 5:30 pm - 6:30 pm with Christina Andersen
  • Mon Oct 23 5:30 pm - 6:30 pm with Leslie Reed
  • Wed Oct 25 5:30 pm - 6:30 pm with Christina Andersen
  • Mon Oct 30 5:30 pm - 6:30 pm with Leslie Reed
  • Wed Nov 01 5:30 pm - 6:30 pm with Christina Andersen
  • Mon Nov 06 5:30 pm - 6:30 pm with Leslie Reed
  • Wed Nov 08 5:30 pm - 6:30 pm with Christina Andersen
  • Mon Nov 13 5:30 pm - 6:30 pm with Leslie Reed
  • Wed Nov 15 5:30 pm - 6:30 pm with Christina Andersen
  • Mon Nov 20 5:30 pm - 6:30 pm with Leslie Reed
  • Wed Nov 22 5:30 pm - 6:30 pm with Christina Andersen
  • Mon Nov 27 5:30 pm - 6:30 pm with Leslie Reed