CMB F.I.T.


This class is taught by:

Kelby Kleinendorst

If you had to describe yourself in one word, what would it be?
 
 Compassionate

What 5 things are you passionate about?

  • Helping others move & feel better
  • Challenging myself and others to grow physically & mentally
  • Learning & trying new things
  • Spending time with family & friends
  • Making time to take in as much fresh air as possible!

What type of student do you recommend take your classes?

Anyone that likes to get a sweat going and feel a burn! I think my classes bring something to the table for everyone. Students who enjoy high-energy classes and like to push themselves will leave feeling powerful and accomplished. 

What is your mission, your vision, what group exercise means to you?

My mission is to provide fun & creative classes that challenge clients mentally and physically. I want each client to walk away feeling successful and taken care of. Group exercise to me is a community of people coming together for the common goal of just "getting better". I hope each client feels they got a little better, a little stronger & a little happier after every class. 

 

 

Deb Kleinendorst

Deb began teaching exercise during the fitness craze of the 80’s all decked out in spandex, leg warmers and high tops! She was an “aerobics” instructor first and has continued to build fitness into her life over the years.

Today the foundation of all Deb's teaching is Pilates. Pilates teaches balance, grace, strength and mind-body awareness. It also teaches people to move their bodies in a healthy and safe manner, both on and off their mats.

My certifications include Stott Pilates Mat, Stott Reformer trained and Schwinn Indoor Cycling. I am also trained in Stott Pilates Special Injuries and Populations and Stability Chair. I am currently taking the Stott Cadillac training with a goal of becoming Comprehensively Certified in the near future. I teach Pilates Mat, Reformer and related equipment classes, Barre, Ride, Trx, Kettlebells and Short Burst Training. I have been teaching at Center since it began and am deeply grateful for this beautiful community of students, teachers and friends.

My favorite quote inspired by my mentor Christina Andersen is “Life is not about finding yourself: life is about creating yourself.” George Bernard Shaw.

CMB stands for Center Mind/Body. F.I.T. stands for “Functional Interval Training”.
 
F.I.T. uses the same kind of intensity and training methodology of CrossFit but without the dedicated heavy lifting or technical barbell lifts. Its main emphasis is on conditioning for everyday people who want to get stronger but may be a little reluctant to knock out heavy deadlifts, huge box jumps and back squats as part of their normal training regimen.
 
* Each CMB F.I.T. class will now include a Pilates Mat warm up and introduction that will get everyone connected to their core, postural vocabulary and that day’s F.I.T. exercises.
 
* The middle section of class will be a very clear 20-25 minutes of Functional Interval Training so that you know exactly how and when to push (no trickery).
 
* Finally, expect a strategic and active cool down / recovery before we send you on your merry way. This should be industry standard, and we want to make sure we’re ahead of the curve.

Upcoming classes:

  • Wed Sep 20 6:00 am - 6:50 am with Kelby Kleinendorst
  • Thu Sep 21 5:30 pm - 6:20 pm with Deb Kleinendorst
  • Fri Sep 22 6:00 am - 6:50 am with Kelby Kleinendorst
  • Sat Sep 23 9:00 am - 9:50 am with Deb Kleinendorst
  • Mon Sep 25 6:00 am - 6:50 am with Kelby Kleinendorst
  • Tue Sep 26 9:00 am - 9:50 am with Kelby Kleinendorst
  • Wed Sep 27 6:00 am - 6:50 am with Kelby Kleinendorst
  • Thu Sep 28 5:30 pm - 6:20 pm with Deb Kleinendorst
  • Fri Sep 29 6:00 am - 6:50 am with Kelby Kleinendorst
  • Sat Sep 30 9:00 am - 9:50 am with Kelby Kleinendorst
  • Mon Oct 02 6:00 am - 6:50 am with Kelby Kleinendorst
  • Tue Oct 03 9:00 am - 9:50 am with Kelby Kleinendorst
  • Wed Oct 04 6:00 am - 6:50 am with Kelby Kleinendorst
  • Thu Oct 05 5:30 pm - 6:20 pm with Deb Kleinendorst
  • Fri Oct 06 6:00 am - 6:50 am with Kelby Kleinendorst
  • Sat Oct 07 9:00 am - 9:50 am with Kelby Kleinendorst
  • Mon Oct 09 6:00 am - 6:50 am with Kelby Kleinendorst
  • Tue Oct 10 9:00 am - 9:50 am with Kelby Kleinendorst
  • Wed Oct 11 6:00 am - 6:50 am with Kelby Kleinendorst
  • Thu Oct 12 5:30 pm - 6:20 pm with Deb Kleinendorst