YOGA FLOW 75 - All Levels


This class is taught by:

Christina Andersen

If your life was a soundtrack what would your theme song be?
Life is a Highway

What 5 words would your friends use to describe you?
Steady, resourceful, driven, logical, and funny

What is your teaching style / philosophy?
Classes should offer intelligent and creative sequencing so people will stay engaged, feel successful and become strong, but perhaps more importantly, each class should deliver a message that inspires.

What kind of students will love your teaching style?
People who like to laugh; people who want to become better versions of themselves; people who want a great workout but would rather poke out their eyeballs than grind out tedious and repetitive rounds of the same few moves hour after hour.

Who in the yoga world continues to inspire, mentor, and teach you?
I love the steady consistency and deep wisdom of Rod Stryker and am inspired by the flowery language and mythology of Sianna Sherman. I would also love to meet and take training with Maty Ezraty.

Karen Walker

If you had to describe yourself in one word, what would it be? Willing – to try, to explore, to create, to help, to understand, to discuss, discuss, discuss,


If your life was a soundtrack what would your theme song be? Climb Every Mountain – Sound of Music

 

What type of student do you recommend take your classes? All types! I enjoy working with new students, students with mobility/strength issue and the experienced yogis. I really like students who come to class with an open and inquiring mind, willing to try something new or a different approach to a pose. I’m really passionate about alignment based Yoga and BKS Iygenar style Yoga. I’m working more of that approach into my practice and classes with a kind, gentle, and creative approach.

 

What does Yoga mean to you? By practicing Yoga I have opened myself up to the possibilities. The chance to really feel and understand better my body and mind. My spiritual practice is evolving too. I have been able to be less judgmental about situations and people, be more willing to be flexible (mind, body and spirit), and open to new things. Yoga has helped me in the fear arena too. I am less fearful and willing to take more risks and experience the “new”. I breathe a whole lot better too! 

 

Join us for this full 75 minute flow class for all levels. With this extra bit of time we'll have time to breathe, move, learn, meditate, relax and renew in a way that most of don't allow time for during the work week.

Upcoming classes:

  • Sun Sep 24 9:45 am - 11:00 am with Tara Reiser
  • Sun Oct 01 9:45 am - 11:00 am with Christina Andersen
  • Sun Oct 08 9:45 am - 11:00 am with Karen Walker
  • Sun Oct 15 9:45 am - 11:00 am with Krista Matison
  • Sun Oct 22 9:45 am - 11:00 am with Krista Matison
  • Sun Oct 29 9:45 am - 11:00 am with Christina Andersen
  • Sun Nov 05 9:45 am - 11:00 am with Krista Matison
  • Sun Nov 12 9:45 am - 11:00 am with Tara Reiser
  • Sun Nov 19 9:45 am - 11:00 am with Krista Matison
  • Sun Nov 26 9:45 am - 11:00 am with Karen Walker
  • Sun Dec 03 9:45 am - 11:00 am with Christina Andersen
  • Sun Dec 10 9:45 am - 11:00 am with Krista Matison
  • Sun Dec 17 9:45 am - 11:00 am with Rotation Guest
  • Sun Dec 24 9:45 am - 11:00 am with Rotation Guest
  • Sun Dec 31 9:45 am - 11:00 am with Rotation Guest
  • Sun Jan 07 9:45 am - 11:00 am with Rotation Guest
  • Sun Jan 14 9:45 am - 11:00 am with Rotation Guest