YOGA FLOW - All Levels


This class is taught by:

Christina Andersen

If your life was a soundtrack what would your theme song be?
Life is a Highway

What 5 words would your friends use to describe you?
Steady, resourceful, driven, logical, and funny

What is your teaching style / philosophy?
Classes should offer intelligent and creative sequencing so people will stay engaged, feel successful and become strong, but perhaps more importantly, each class should deliver a message that inspires.

What kind of students will love your teaching style?
People who like to laugh; people who want to become better versions of themselves; people who want a great workout but would rather poke out their eyeballs than grind out tedious and repetitive rounds of the same few moves hour after hour.

Who in the yoga world continues to inspire, mentor, and teach you?
I love the steady consistency and deep wisdom of Rod Stryker and am inspired by the flowery language and mythology of Sianna Sherman. I would also love to meet and take training with Maty Ezraty.

Karen Walker

If you had to describe yourself in one word, what would it be? Willing – to try, to explore, to create, to help, to understand, to discuss, discuss, discuss,


If your life was a soundtrack what would your theme song be? Climb Every Mountain – Sound of Music

 

What type of student do you recommend take your classes? All types! I enjoy working with new students, students with mobility/strength issue and the experienced yogis. I really like students who come to class with an open and inquiring mind, willing to try something new or a different approach to a pose. I’m really passionate about alignment based Yoga and BKS Iygenar style Yoga. I’m working more of that approach into my practice and classes with a kind, gentle, and creative approach.

 

What does Yoga mean to you? By practicing Yoga I have opened myself up to the possibilities. The chance to really feel and understand better my body and mind. My spiritual practice is evolving too. I have been able to be less judgmental about situations and people, be more willing to be flexible (mind, body and spirit), and open to new things. Yoga has helped me in the fear arena too. I am less fearful and willing to take more risks and experience the “new”. I breathe a whole lot better too! 

 


Upcoming classes:

  • Mon Nov 27 9:00 am - 9:50 am with Christina Andersen
  • Tue Nov 28 6:00 am - 6:50 am with Krista Matison
  • Mon Dec 04 9:00 am - 9:50 am with Christina Andersen
  • Tue Dec 05 6:00 am - 6:50 am with Karen Walker
  • Mon Dec 11 9:00 am - 9:50 am with Christina Andersen
  • Tue Dec 12 6:00 am - 6:50 am with Krista Matison
  • Mon Dec 18 9:00 am - 9:50 am with Christina Andersen
  • Tue Dec 19 6:00 am - 6:50 am with Krista Matison
  • Tue Dec 26 6:00 am - 6:50 am with Krista Matison
  • Mon Jan 01 9:00 am - 9:50 am with Christina Andersen
  • Tue Jan 02 6:00 am - 6:50 am with Krista Matison
  • Mon Jan 08 9:00 am - 9:50 am with Christina Andersen
  • Tue Jan 09 6:00 am - 6:50 am with Krista Matison
  • Mon Jan 15 9:00 am - 9:50 am with Christina Andersen
  • Tue Jan 16 6:00 am - 6:50 am with Krista Matison
  • Mon Jan 22 9:00 am - 9:50 am with Christina Andersen
  • Tue Jan 23 6:00 am - 6:50 am with Krista Matison
  • Mon Jan 29 9:00 am - 9:50 am with Christina Andersen
  • Tue Jan 30 6:00 am - 6:50 am with Krista Matison