GENTLE YOGA


This class is taught by:

Christina Andersen

If your life was a soundtrack what would your theme song be?
Life is a Highway

What 5 words would your friends use to describe you?
Steady, resourceful, driven, logical, and funny

What is your teaching style / philosophy?
Classes should offer intelligent and creative sequencing so people will stay engaged, feel successful and become strong, but perhaps more importantly, each class should deliver a message that inspires.

What kind of students will love your teaching style?
People who like to laugh; people who want to become better versions of themselves; people who want a great workout but would rather poke out their eyeballs than grind out tedious and repetitive rounds of the same few moves hour after hour.

Who in the yoga world continues to inspire, mentor, and teach you?
I love the steady consistency and deep wisdom of Rod Stryker and am inspired by the flowery language and mythology of Sianna Sherman. I would also love to meet and take training with Maty Ezraty.

Nothing fancy & nothing pretzel shaped. Get to know the basic postures with a focus on alignment and breathing.
 
This class is equally great for beginners and experienced practitioners for those bodies who crave the steady and supportive practices of yoga.

Upcoming classes:

  • Mon Nov 26 9:00 am - 9:50 am with Christina Andersen
  • Fri Nov 30 9:00 am - 9:50 am with Julie Johnson
  • Mon Dec 03 9:00 am - 9:50 am with Christina Andersen
  • Fri Dec 07 9:00 am - 9:50 am with Julie Johnson
  • Mon Dec 10 9:00 am - 9:50 am with Christina Andersen
  • Fri Dec 14 9:00 am - 9:50 am with Julie Johnson
  • Mon Dec 17 9:00 am - 9:50 am with Christina Andersen
  • Fri Dec 21 9:00 am - 9:50 am with Julie Johnson
  • Fri Dec 28 9:00 am - 9:50 am with Julie Johnson
  • Mon Dec 31 9:00 am - 9:50 am with Christina Andersen
  • Fri Jan 04 9:00 am - 9:50 am with Julie Johnson
  • Mon Jan 07 9:00 am - 9:50 am with Christina Andersen
  • Fri Jan 11 9:00 am - 9:50 am with Julie Johnson
  • Mon Jan 14 9:00 am - 9:50 am with Christina Andersen
  • Fri Jan 18 9:00 am - 9:50 am with Julie Johnson
  • Mon Jan 21 9:00 am - 9:50 am with Christina Andersen
  • Fri Jan 25 9:00 am - 9:50 am with Julie Johnson
  • Mon Jan 28 9:00 am - 9:50 am with Christina Andersen