GENTLE YOGA


This class is taught by:

Christina Andersen

If your life was a soundtrack what would your theme song be?
Life is a Highway

What 5 words would your friends use to describe you?
Steady, resourceful, driven, logical, and funny

What is your teaching style / philosophy?
Classes should offer intelligent and creative sequencing so people will stay engaged, feel successful and become strong, but perhaps more importantly, each class should deliver a message that inspires.

What kind of students will love your teaching style?
People who like to laugh; people who want to become better versions of themselves; people who want a great workout but would rather poke out their eyeballs than grind out tedious and repetitive rounds of the same few moves hour after hour.

Who in the yoga world continues to inspire, mentor, and teach you?
I love the steady consistency and deep wisdom of Rod Stryker and am inspired by the flowery language and mythology of Sianna Sherman. I would also love to meet and take training with Maty Ezraty.

Nothing fancy & nothing pretzel shaped. Get to know the basic postures with a focus on alignment and breathing.
 
This class is equally great for beginners and experienced practitioners for those bodies who crave the steady and supportive practices of yoga.

Upcoming classes:

  • Fri Jan 18 9:00 am - 9:50 am with Julie Johnson
  • Mon Jan 21 9:00 am - 9:50 am with Krista Matison
  • Fri Jan 25 9:00 am - 9:50 am with Julie Johnson
  • Mon Jan 28 9:00 am - 9:50 am with Christina Andersen
  • Fri Feb 01 9:00 am - 9:50 am with Julie Johnson
  • Mon Feb 04 9:00 am - 9:50 am with Christina Andersen
  • Fri Feb 08 9:00 am - 9:50 am with Julie Johnson
  • Mon Feb 11 9:00 am - 9:50 am with Krista Matison
  • Fri Feb 15 9:00 am - 9:50 am with Julie Johnson
  • Mon Feb 18 9:00 am - 9:50 am with Krista Matison
  • Fri Feb 22 9:00 am - 9:50 am with Leslie Reed
  • Mon Feb 25 9:00 am - 9:50 am with Christina Andersen
  • Fri Mar 01 9:00 am - 9:50 am with Steve Purdum
  • Mon Mar 04 9:00 am - 9:50 am with Christina Andersen
  • Fri Mar 08 9:00 am - 9:50 am with Julie Johnson
  • Mon Mar 11 9:00 am - 9:50 am with Christina Andersen
  • Fri Mar 15 9:00 am - 9:50 am with Julie Johnson
  • Mon Mar 18 9:00 am - 9:50 am with Christina Andersen
  • Fri Mar 22 9:00 am - 9:50 am with Julie Johnson
  • Mon Mar 25 9:00 am - 9:50 am with Christina Andersen