This class is taught by:

Christina Andersen

If your life was a soundtrack what would your theme song be?
Life is a Highway

What 5 words would your friends use to describe you?
Steady, resourceful, driven, logical, and funny

What is your teaching style / philosophy?
Classes should offer intelligent and creative sequencing so people will stay engaged, feel successful and become strong, but perhaps more importantly, each class should deliver a message that inspires.

What kind of students will love your teaching style?
People who like to laugh; people who want to become better versions of themselves; people who want a great workout but would rather poke out their eyeballs than grind out tedious and repetitive rounds of the same few moves hour after hour.

Who in the yoga world continues to inspire, mentor, and teach you?
I love the steady consistency and deep wisdom of Rod Stryker and am inspired by the flowery language and mythology of Sianna Sherman. I would also love to meet and take training with Maty Ezraty.

Yoga is an excellent cross training tool for athletes because it not only strengthens the muscles near their attachments at the bones, but it increases flexibility and generates balance between right and left, front body and back body, as well as upper body and lower body strength. All of these things create bodies that are more supple and less prone to injury. Add to that breath work for increase respiratory efficiency and the mental focus that meditation offers and you have the perfect completment to any sport or activity.

Upcoming classes:

  • Wed Jul 26 6:00 am - 6:50 am with Krista Matison
  • Wed Aug 02 6:00 am - 6:50 am with Christina Andersen
  • Wed Aug 09 6:00 am - 6:50 am with Christina Andersen
  • Wed Aug 16 6:00 am - 6:50 am with Christina Andersen
  • Wed Aug 23 6:00 am - 6:50 am with Christina Andersen
  • Wed Aug 30 6:00 am - 6:50 am with Christina Andersen