GENTLE FLOW


This class is taught by:

Karen Walker

If you had to describe yourself in one word, what would it be? Willing – to try, to explore, to create, to help, to understand, to discuss, discuss, discuss,


If your life was a soundtrack what would your theme song be? Climb Every Mountain – Sound of Music

 

What type of student do you recommend take your classes? All types! I enjoy working with new students, students with mobility/strength issue and the experienced yogis. I really like students who come to class with an open and inquiring mind, willing to try something new or a different approach to a pose. I’m really passionate about alignment based Yoga and BKS Iygenar style Yoga. I’m working more of that approach into my practice and classes with a kind, gentle, and creative approach.

 

What does Yoga mean to you? By practicing Yoga I have opened myself up to the possibilities. The chance to really feel and understand better my body and mind. My spiritual practice is evolving too. I have been able to be less judgmental about situations and people, be more willing to be flexible (mind, body and spirit), and open to new things. Yoga has helped me in the fear arena too. I am less fearful and willing to take more risks and experience the “new”. I breathe a whole lot better too! 

 

This class focuses on integrating principles of alignment, inner and outer body awareness, breathing, relaxation and playful celebration of the heart. The use of props will allow you to open and expand into the poses. Poses are modified to meet the needs of each individual. Deepen the connection between your mind and body and discover the poses in a whole new way.
 

Upcoming classes:

  • Fri Jun 09 6:00 am - 6:50 am with Karen Walker
  • Fri Jun 16 6:00 am - 6:50 am with Karen Walker
  • Fri Jun 23 6:00 am - 6:50 am with Karen Walker
  • Fri Jun 30 6:00 am - 6:50 am with Karen Walker
  • Fri Jul 07 6:00 am - 6:50 am with Karen Walker
  • Fri Jul 14 6:00 am - 6:50 am with Karen Walker
  • Fri Jul 21 6:00 am - 6:50 am with Karen Walker
  • Fri Jul 28 6:00 am - 6:50 am with Karen Walker
  • Fri Aug 04 6:00 am - 6:50 am with Karen Walker
  • Fri Aug 11 6:00 am - 6:50 am with Karen Walker
  • Fri Aug 18 6:00 am - 6:50 am with Karen Walker
  • Fri Aug 25 6:00 am - 6:50 am with Karen Walker
  • Fri Sep 01 6:00 am - 6:50 am with Karen Walker