Restore a sense of calm to the mind and the nervous system.
Foster both clarity and groundedness in the mental, spiritual, and emotional spheres.
Nurture an improved sense of energy, vitality, and enthusiasm for life.
Support the maintenance of a healthy body weight.
Restore and maintain balanced sleep cycles.
Promote regular and balanced elimination.
Recover each individual’s natural state of balance.
Prepare the tissues for deep nourishment and rejuvenation.
Promote optimal health.
OPTIONS FOR 2019
Yoga Cleanse Online Program Only: Includes PDF Guide and Daily Emails to keep you on track.
$15[10% off plus members]
Cleanse Bundle A: Online Program + Cleanse Kit: Includes the PDF Guide, Daily Emails PLUS Basmati Rice, Mung Dahl Beans, Triphala, Ghee & Kitchari Spices
$85 [10% off plus members]
Cleanse Bundle B: Online Program + Workshops (no kit)
See below for workshop details
$105 [10% off plus members]
Cleanse Bundle C: Online Program + 4 Workshops + Kit
$160 [10% off plus members]
ADD ON FOR NON-MEMBERS - ONE WEEK of UNLIMITED YOGA CLASSES - $20
Workshop 1: Saturday, January 5
Discover the Doshas | 10am - 12pm This is an Ayruveda 101 course where we dive deeper into what it means to be Vata, Pitta or Kapha and how you can adjust your food and your lifestyle to support your immunity and overall balance. Good information whether you are doing the Yoga Body Detox with us or not!
Workshop 2: Sunday, January 6
In Depth Dinacharya | 10am - 12pm Get deep on the cleansing practices of yoga that we will utilize during our week PLUS put those practices together in a sequence that we will record so that you will have the practice at your access whenever you need a reset. Good information whether you are doing the Yoga Body Detox with us or not!
Workshop 3: Wednesday, January 9
Guided Meditation | 6:30 - 7:30 PM
Meditation is an amazing supplement for anyone who needs to cleanse their mind as well as their body. This practice will not include much movement; we will focus on finding a good seat for meditation and then move into some breathing techniques to focus your mind and a guided meditation for your to practice. We will record the pranayamana and guided meditations so that you can use them on a continual basis.
Workshop 4: Thursday, January 10
Restorative Yoga Session | 5:00 - 6:30PM
A juicy, relaxing, beautiful way to end your evening and keep you motivated to get to the end of the cleanse with intention. The final cleanse with prune juice or castor oil will be tomorrow this evening, so this is the perfect sequence to prep your body and your mind and can be repeated the following evening. (We will record this practice so you can use it again and in the weeks to follow).
WHOLE BODY 21-DAY CHALLENGE
Sun, Jan 13, 2019 at 4:00 pm - 4:00 pm
PRICE: $30 one person / $40 for two people
Join the community of Whole Body Challengers and be inspired and inspiring! Go from "fa-la-la" to feeling fantastic in just three weeks. Combining the power of nutrition, movement & mindfulness, we'll inspire, rejuvenate and energize your entire being. Say "Hello" to the feeling good, looking good, doing good, REAL, you in 2019.
We eliminate (vegetarians please email us) all grains and packaged foods to a strict diet of vegetables, proteins & healthy fats. No dairy, no processed ANYTHING, no sugar, no alcohol (but we do get coffee!). For those who did the 7 Day Yoga Cleanse, this will seem like a breeze! Aim for three (3) meals per day, with no snacking. With the foods in this line-up, we want to become less dependent on quick carbs and more stable in our lives.
Join Deb for a specialized workshop that will help you restore facility and function to your entire torso by improving biomechanics, mobility, and stability to the multiple tissues surrounding, supporting and enveloping your spine and core.
COST INCLUDES your own take home CORE-AGEOUS BALL!
The Technology of YogaThese days yoga is everywhere. You can do it hot, you can do it cold, you can glow, you can flow, you can even do it with beer in your hand or a goat on your back. Ok, while that fun (and fun is not to be dismissed!), the ultimate goal and potency of yoga gets lost and it’s time to back things up and ask the question, “What is yoga, really?"Glad you asked. Yoga is a set of tools whose methods allow you to use your body to gain access to your mind, and the mind to connect you to your true and radiant self where love is abundant, where doubt and judgement cease to exist; and where your potential is waiting to be revealed. For those who want to feel the effects of a beautifully built practice and want some insight into why yoga “works”, please join Christina Andersen [eRYT, YACP, AYS] for this workshop series called The Technology of Yoga; an intensive to help you understand understand how to yoga to support you personally; to give you more time, more energy, more contentment and ultimately, more peace and joy. This intensive is a progression. You are strongly encouraged to take all sessions. If you cannot take all of them, please contact the studio for individual workshop registration.More About This Course
Advancing Your AsanaJoin Christina for one or for all in this posture focused course called Advancing your Asana. Fun and functional, you'll have tricks, tips and tools you need not only to build a progression but also ways to play with this postures in your weekly yoga classes.More About This Course
ADVANCING YOUR ASANA: Super Spine
Sat, Feb 2, 2019 at 10:00 am - 12:00 pm
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