T-DAY DETOX: Vinyasa Flow Yoga
Fri, Nov 24, 2017 at 9:00 am - 11:00 am
CENTER's 9th ANNUAL T-Day Detox Yoga Class
A "black friday" yoga class that will kick off your holiday season with intention and energy. Join us this year in our new space, with an old tradition. Two hours of yoga to warm you up, tune you in, and stretch you out.
HAND CRAFTED HOLIDAYS
Fri, Nov 24, 2017 at 11:00 am - 2:00 pm
Handcrafted by You.
Giving a gift is one of the great joys of life. Making that gift yourself is even better. Combining creativity, beauty & function, these crafts pair beautifully with a gift card from the Sukha business of your choice.
11AM - 2PM | Free coffee & tea tastings
11AM - 2PM | Craft Market. We organize the supplies, YOU assemble and customize.
Put your name on our RSVP list to be kept in the loop!
WHOLE BODY 21-DAY CHALLENGE
Sun, Jan 7, 2018 at 11:00 am - 12:00 pm
PRICE: $30 one person / $40 for two people
Join the community of Whole Body Challengers and be inspired and inspiring! Go from "fa-la-la" to feeling fantastic in four weeks. Combining the power of nutrition, movement & mindfulness, we'll inspire, rejuvenate and energize your entire being. Say "Hello" to the feeling good, looking good, doing good, REAL, you in 2018.
We eliminate (vegetarians please email us) all grains and packaged foods to a strict diet of vegetables, proteins & healthy fats. No dairy, no processed ANYTHING, no sugar, no alcohol (but we do get coffee!). For those who did the 7 Day Yoga Cleanse, this will seem like a breeze! Aim for three (3) meals per day, with no snacking. With the foods in this line-up, we want to become less dependent on quick carbs and more stable in our lives.
WHOLE BODY KICKOFF WORKOUT:
Sunday, January 7th - 11AM - 12PM
WHOLE BODY WRAP UP WORKOUT: Saturday, January 27th - 11AM - 12PM