YOGA FLOW 1/2
Gentle, flowing and relaxing yoga class where clients will explore and move slowly and deeply through the postures. Great for beginners or anyone who wants to move and breath deeply and wants to enjoy a more moderately paced class. Some arm balances and inversions may be taught, but it's the exception, not the rule. We always end with a few minutes of savasana at the end of class.
Simply Be 2018 | Nadi by Nature
According to yoga texts and eastern philosophy, the human body contains 72,000 nadis that channel prana (energy) to every cell. When this system flows freely, we are vital and healthy, integrated and living with consciousness. When it is blocked or stagnant we are not fulfilling our true potential and we can feel tired, weak and under inspired.
The practices of hatha yoga are highly effective in strengthen this flow of prana in our bodies, invigorating the nadi current, and cleansing the system to carry away any obstructions that block the free flow of energy and therefore dampen our enthusiasm. In this one day retreat, we will use yoga technologies and techniques to explore the 7 chakras and the three major nadi channels ida, pingala and shusumna to build awareness, increase energy, pique our motivation, and live up to our full and true potential.
Turn off your devices and tune into yourself during this one day retreat at Camp Mishawaka on Pokegama Lake in Grand Rapids, Minnesota.
9am - 10am | Doors open, coffee on, devices collected, nature walk & exploration
10am - 12pm | Yoga Session 1
12pm - 1pm | Lunch (included)
1pm - 3pm | Nature & Crafts (many camp activity options)
3pm - 5pm | Yoga Session 2
5pm - 6pm | The Silent Hour
6pm - 7pm | Happy Hour Reflections
INVESTMENT: Early, Early Bird $100 (by June 11) / Early Bird $125 (by June 30) / $150 Regular (by August 15)
By request; Yoga Alliance Yoga Teachers can earn 6 CEC's for this day's practices.
CANCELLATION POLICY: Cancellations prior to July 31 will be refunded in full. Late cancels between August 1 - 11 will be charged a $25 cancel fee. Cancellations after August 12th will be charged in full.
YOGA FLOW - All Levels
Get the benefits of private training on the pilates equipment, and a fraction of the cost! Small group sessions allow for personal attention and corrections, but give a fun, energetic workout that will improve posture, core strength and flexibility.
NOTE: Students must be able to change their own spring and manage their own props. Prior Pilates Reformer experience is required.
LATE CANCELS LESS THAN 12 HOURS WILL BE CHARGED FOR CLASS.
Yoga is an excellent cross training tool for athletes because it not only strengthens the muscles near their attachments at the bones, but it increases flexibility and generates balance between right and left, front body and back body, as well as upper body and lower body strength. All of these things create bodies that are more supple and less prone to injury. Add to that breath work for increase respiratory efficiency and the mental focus that meditation offers and you have the perfect completment to any sport or activity.
YOGA FLOW 2/3
In this class you will see a slightly faster flow which means that it is useful to be able to step forward and back from a plank pose to make transitions more easeful; however, as long as you can manage your body and expectations, that is all that is truly required. This class does offer arm balances and inversions on a regular basis as well as interesting flow sequences and pose variations to help keep your "beginners' mind". All of our yoga classes include pranayama and / or meditation as well as savasana. You'll leave feeling inspired, and refreshed.
RIDE & ROLL
25 MINUTES OF INDOOR CYCLING TO GET YOU WARM AND LOOSENED UP + 25 MINUTES OF STRETCHING AND ROLLING WITH OUR MED BALLS + FOAM ROLLERS TO LEAVE YOU FEELING RELAXED AND ENERGIZED!
SUP Yoga, Paddle & Play
The world is your studio, your mat is the board, and all the elements have been invited – sun, wind, water and waves.
Start the day with a beachside yoga warm up, then paddle and play with some postures on the water, enjoy a lovely savasana drift, and finish the day with a catered lunch.
Could there be a better way to spend your day?
Meeting address will be sent via email 1 week prior to launch.
SATURDAY / July 7th / Pokegama Lake
SUNDAY / August 25th / Pokegama Lake
COST: $100 (includes 1/2 day paddleboard rental, paddle & lifejacket, paddle guide & yoga session, plus a delicious brunch on the beach - or the board!)
BRING YOUR OWN BOARD DISCOUNT $25
Can't make these dates but have a group that wants a Yoga Tour? Call us at 218.259.8955 and request a private date!
NOTICE: Cancellations due to weather will be refunded in full. Participants who cancel less than 48 hours prior to the session will be charged in full.
Amazing Race Kickoff Party
Want to know more about our Amazing Race?
Join us for a kickoff party & membership mixer to ask questions about the race challenges, to find a race buddy, and/or to get to know your fellow competitors!
Can't make it? Tune in to our Facebook live video for all the info!
Get Ready to R.I.S.E. Interest List
Our first Get Ready to R.I.S.E.² session filled up quick!
We will be starting the next session Sept. 1st.
Info session date/time TBD
Interested? Sign up and we can get you some more information!
Nothing fancy & nothing pretzel shaped. Get to know the basic postures with a focus on alignment and breathing. This class is equally great for beginners and experienced practitioners.
A flowing, creative & well-rounded class for levels from advanced beginner and up.