Today the foundation of all Deb's teaching is Pilates. Pilates teaches balance, grace, strength and mind-body awareness. It also teaches people to move their bodies in a healthy and safe manner, both on and off their mats.
My certifications include Stott Pilates Mat, Stott Reformer trained and Schwinn Indoor Cycling. I am also trained in Stott Pilates Special Injuries and Populations and Stability Chair. I am currently taking the Stott Cadillac training with a goal of becoming Comprehensively Certified in the near future. I teach Pilates Mat, Reformer and related equipment classes, Barre, Ride, Trx, Kettlebells and Short Burst Training. I have been teaching at Center since it began and am deeply grateful for this beautiful community of students, teachers and friends.
My favorite quote inspired by my mentor Christina Andersen is “Life is not about finding yourself: life is about creating yourself.” George Bernard Shaw.
The perfect combination of both upper body strength and lower body burn. You will get plenty of cardio without the impact AND tone & shape you entire body!
Sign up ~ You will be glad you did!
You’re busy and every minutes counts. We get it.
Our CMB F.I.T. class combines three proven fitness disciplines – yoga [for flexibility], pilates [for spinal stability], and functional interval training [resistance + high intensity intervals] for the most refreshing, efficient and fun workout you’ve had in a long time.
Walk in with overwhelm, walk out with poise and purpose, feeling physically energized and mentally organized.
Your day just got better.
LATE CANCELS LESS THAN 12 HOURS WILL BE CHARGED FOR CLASS.