Deb

Deb began teaching exercise during the fitness craze of the 80’s all decked out in spandex, leg warmers and high tops! She was an “aerobics” instructor first and has continued to build fitness into her life over the years.

Today the foundation of all Deb's teaching is Pilates. Pilates teaches balance, grace, strength and mind-body awareness. It also teaches people to move their bodies in a healthy and safe manner, both on and off their mats.

My certifications include Stott Pilates Mat, Stott Reformer trained and Schwinn Indoor Cycling. I am also trained in Stott Pilates Special Injuries and Populations and Stability Chair. I am currently taking the Stott Cadillac training with a goal of becoming Comprehensively Certified in the near future. I teach Pilates Mat, Reformer and related equipment classes, Barre, Ride, Trx, Kettlebells and Short Burst Training. I have been teaching at Center since it began and am deeply grateful for this beautiful community of students, teachers and friends.

My favorite quote inspired by my mentor Christina Andersen is “Life is not about finding yourself: life is about creating yourself.” George Bernard Shaw.



Deb instructs the following:
  • BARRE
  • BARRE FUSION combines ballet barre exercises with the stretching and breathwork of yoga and the core conditioning principles of Pilates. This is a STRENGTH TRAINING class with some low impact cardio built in. This is an ALL LEVELS class - great for people who struggle with balance and great for people who really want to feel "the burn"!

  • PILATES MAT
  • Pilates benefits the spine by creating and supporting a healthy core and posture. Each class will emphasize a full body stengthening workout utilizing the principles of the STOTT Pilates method. All levels.

  • CHAIR + REFORM
  • Combining reformer work with our split pedal stability chair, this class is exceptionally unique, fun and challenging!
     
    NOTE: Students must be able to change their own springs and manage their own props. Prior Pilates Reformer experience is required.

    LATE CANCELS LESS THAN 12 HOURS WILL BE CHARGED FOR CLASS.

  • CMB F.I.T.
  • You’re busy and every minutes counts. We get it.

    Our CMB F.I.T. class combines three proven fitness disciplines – yoga [for flexibility], pilates [for spinal stability], and functional interval training [resistance + high intensity intervals] for the most refreshing, efficient and fun workout you’ve had in a long time.

    Walk in with overwhelm, walk out with poise and purpose, feeling physically energized and mentally organized.

    Your day just got better.


  • ManFormer (Men Only)
  • Reformer class for the fellas!

  • REFORM: CLASSIC
  • Get the benefits of private training on the pilates equipment, and a fraction of the cost! Small group sessions allow for personal attention and corrections, but give a fun, energetic workout that will improve posture, core strength and flexibility. 
     
    NOTE: Students must be able to change their own spring and manage their own props. Prior Pilates Reformer experience is required.  

    LATE CANCELS LESS THAN 12 HOURS WILL BE CHARGED FOR CLASS.


  • CMB RIDE *POP UP*
  • This class will combine a 25 minute ride with pilates mat + barre arm work. POP UP denotes a temporary class format that we are trying out. If you love it, be sure to bring your friends and populate this ride class!

  • RIDE 50