Liz



Liz instructs the following:
  • RIDE 50
  • This is what you’re missing; our signature high-intensity interval training ride. Climb heavy hills, sprint through fast flats, jog up-and-down mixed terrains, and race against yourself in a class that will change your body and empower your mind.

  • PI:YO FLOW
  • Part Pilates, part yoga - Pi:Yo cranks up the intensity and speed of traditional Pilates and yoga to help you get the best of both of these potent fitness modalities.
     
    You’ll sweat, stretch, and strengthen in one low-impact, fun and body-sculpting workout PLUS you’ll finish with that oh-so-wonderful few minutes of final relaxation to set your day up with purpose and intention.

  • REFORM: CLASSIC
  • Get the benefits of private training on the pilates equipment, and a fraction of the cost! Small group sessions allow for personal attention and corrections, but give a fun, energetic workout that will improve posture, core strength and flexibility. 
     
    NOTE: Students must be able to change their own spring and manage their own props. Prior Pilates Reformer experience is required.  

    LATE CANCELS LESS THAN 12 HOURS WILL BE CHARGED FOR CLASS.


  • YOGA + MEDITATION
  • YOGA + MEDITATION

  • Pi:RIDE
  • Combo of 25 minute RIDE + 25 min Pi-Yo (pilates + yoga) 

  • VINYASA YOGA
  • The word vinyasa means “flow” and this class is a beautiful way to get your body, mind and spirit connected, deeply inspired and into that “flow state” where you can pursue your potential in life.
     
    Our instructors are creative and strategic, organizing your practice in a well-thought and purposeful way so that you get more than a physical workout out of these precious 50-minutes. You know you need it, so let’s flow.

  • REFORM: JUMP

  • Amplify Your Inner Athlete: Spinal Tap
  • Placing emphasis on core stability, while challenging strength, power and agility. Explore new variations of familiar exercises and unique moves that challenge unilateral movement, weight transference and torso rotation – as well as strength and mobility of arms, legs, shoulders and hips.