Krista instructs the following:
This class focuses on integrating principles of alignment, inner and outer body awareness, breathing, relaxation and playful celebration of the heart. The use of props will allow you to open and expand into the poses. Poses are modified to meet the needs of each individual. Deepen the connection between your mind and body and discover the poses in a whole new way.
RISE & SHINE YOGA
The perfect way to begin your week; a slow and steady stream of postures that builds up your energy and steadies your mind for the week ahead.
A flowing, creative & well-rounded class for levels from advanced beginner and up.