If you had to describe yourself in one word, what would it be?
What 5 things are you passionate about?
- Helping others move & feel better
- Challenging myself and others to grow physically & mentally
- Learning & trying new things
- Spending time with family & friends
- Making time to take in as much fresh air as possible!
What type of student do you recommend take your classes?
Anyone that likes to get a sweat going and feel a burn! I think my classes bring something to the table for everyone. Students who enjoy high-energy classes and like to push themselves will leave feeling powerful and accomplished.
What is your mission, your vision, what group exercise means to you?
My mission is to provide fun & creative classes that challenge clients mentally and physically. I want each client to walk away feeling successful and taken care of. Group exercise to me is a community of people coming together for the common goal of just "getting better". I hope each client feels they got a little better, a little stronger & a little happier after every class.
Kelby instructs the following:
You’re busy and every minutes counts. We get it.
Our CMB F.I.T. class combines three proven fitness disciplines – yoga [for flexibility], pilates [for spinal stability], and functional interval training [resistance + high intensity intervals] for the most refreshing, efficient and fun workout you’ve had in a long time.
Walk in with overwhelm, walk out with poise and purpose, feeling physically energized and mentally organized.
Your day just got better.
Taking our Classic Reformer classes up a notch, our REFORM: POWER small group classes are challenging, fast-paced and fun! You'll move through a variety of equipment: reformers, chairs, and matwork to boost your heart rate up, power up your strength and increase ROM and Flexiblity.
These classes are taught in a small group setting for maximum efficiency. Your body will be fit and functional.
NOTE: This class moves quickly and students must be able to change their own spring and manage their own props. Please check with our CENTER Staff to see if this class is a right fit for you.
LATE CANCELS LESS THAN 12 HOURS WILL BE CHARGED FOR CLASS.
A non-stop, cardio fusion of standing pilates, boxing and dance that will push you past your limits for a sleek, sculpted, and powerful you!
THRILLER RIDE | MONDAY OCTOBER 30TH | 6:30-7:20 PM
COST: $25 RIDE + AFTERPARTY
(All proceeds go to S.N.A.P.)
Come and celebrate the rap-up of our Sukha S.N.A.P. fest raffle by participating in our Halloween "Thriller" Ride. Come dressed up in your best Halloween wear for a fun 50 minute ride followed by your choice of beer or wine at NoPo!
Winners for the raffle will be announced after the RIDE class!
Only 19 spots! Reserve yours today :)