If you had to describe yourself in one word, what would it be?
What 5 things are you passionate about?
- Helping others move & feel better
- Challenging myself and others to grow physically & mentally
- Learning & trying new things
- Spending time with family & friends
- Making time to take in as much fresh air as possible!
What type of student do you recommend take your classes?
Anyone that likes to get a sweat going and feel a burn! I think my classes bring something to the table for everyone. Students who enjoy high-energy classes and like to push themselves will leave feeling powerful and accomplished.
What is your mission, your vision, what group exercise means to you?
My mission is to provide fun & creative classes that challenge clients mentally and physically. I want each client to walk away feeling successful and taken care of. Group exercise to me is a community of people coming together for the common goal of just "getting better". I hope each client feels they got a little better, a little stronger & a little happier after every class.
Kelby instructs the following:
KB (Kettle Bell: A Russian exercise tool that dates back to the 1700's. It resembles a cannonball with a handle welded onto it. Although it is very unassuming, it is a sinister training tool that will seriously kick your butt if you train correctly with it)
Box (Boxing is an explosive, anaerobic sport. The act of throwing punches, round after round, while contending with an attacking opponent is a daunting task. Boxing, stresses the muscles at a high intensity for short periods of time. As a boxer, one must punch, slip, and block with split second movements and reactions. A boxer must be prepared to fight with intensity, round after round. The body must be conditioned to throw the same explosive punches in the last round that you started with in round one.
Center's KB BOX (energized music mated with punching the air for the sheer fun of it. Permission to crazy dance with the lights on and knock all your frustrations out in 50 minutes. No opponents required, we rely on the memory of the day. We do not claim that you will be a prize winning boxer but we do promise to deliver the amazing endorphin's that will prepare you for the punches and curve balls of life...as for the KB part, yep sinister little tool that will seriously kick your butt! You'll love it!
SBT [Short Burst Training]
A total body workout incorporating cardio, strength and endurance exercises. A variety of formats and props will be utilized. Expect to do HIIT, Tabata, circuits and more using any type of equipment from TRX to Kettlebells to Bodyweight. Expect to sweat in this well-rounded, full-body workout increased cardiovascular health, increased muscular strength and optimal calorie and fat burn.
Get the benefits of private training on the pilates equipment, and a fraction of the cost! Small group sessions allow for personal attention and corrections, but give a fun, energetic workout that will improve posture, core strength and flexibility.
NOTE: Students must be able to change their own spring and manage their own props. Prior Pilates Reformer experience is required.
LATE CANCELS LESS THAN 12 HOURS WILL BE CHARGED FOR CLASS.
TRX 25 was designed to increase body flexibility,promote mobility and stability while increasing overall strength. Instructor will move you strategically so that you can get an all over body workout in half the time.
Strengthen and tone the body in this power class. Exercises that build strength and definition in upper and lower body muscles will be the focus.
Join us for this fast, super effective and efficient workout! Get the benefits of an intense cardio, strength and core exercise regimen all bundled into one fun-filled class!
CARDIO CORE 25
Cardio strength, primarily focused on the core.
CMB stands for Center Mind/Body. F.I.T. stands for “Functional Interval Training”.
F.I.T. uses the same kind of intensity and training methodology of CrossFit but without the dedicated heavy lifting or technical barbell lifts. Its main emphasis is on conditioning for everyday people who want to get stronger but may be a little reluctant to knock out heavy deadlifts, huge box jumps and back squats as part of their normal training regimen.
* Each CMB F.I.T. class will now include a Pilates Mat warm up and introduction that will get everyone connected to their core, postural vocabulary and that day’s F.I.T. exercises.
* The middle section of class will be a very clear 20-25 minutes of Functional Interval Training so that you know exactly how and when to push (no trickery).
* Finally, expect a strategic and active cool down / recovery before we send you on your merry way. This should be industry standard, and we want to make sure we’re ahead of the curve.