Leslie instructs the following:
YOGA FLOW 2/3
In this class you will see a slightly faster flow which means that it is useful to be able to step forward and back from a plank pose to make transitions more easeful; however, as long as you can manage your body and expectations, that is all that is truly required. This class does offer arm balances and inversions on a regular basis as well as interesting flow sequences and pose variations to help keep your "beginners' mind". All of our yoga classes include pranayama and / or meditation as well as savasana. You'll leave feeling inspired, and refreshed.