Katie S instructs the following:
RISE & SHINE YOGA
The perfect way to begin your week; a slow and steady stream of postures that builds up your energy and steadies your mind for the week ahead.
Part Pilates, part yoga - Pi:Yo cranks up the intensity and speed of traditional Pilates and yoga to help you get the best of both of these potent fitness modalities.
You’ll sweat, stretch, and strengthen in one low-impact, fun and body-sculpting workout PLUS you’ll finish with that oh-so-wonderful few minutes of final relaxation to set your day up with purpose and intention.