Katie S



Katie S instructs the following:
  • YOGA FLOW 2/3
  • In this class you will see a slightly faster flow which means that it is useful to be able to step forward and back from a plank pose to make transitions more easeful; however, as long as you can manage your body and expectations, that is all that is truly required.  This class does offer arm balances and inversions on a regular basis as well as interesting flow sequences and pose variations to help keep your "beginners' mind".  All of our yoga classes include pranayama and / or meditation as well as savasana.  You'll leave feeling inspired, and refreshed.

  • RISE & SHINE YOGA
  • The perfect way to begin your week; a slow and steady stream of postures that builds up your energy and steadies your mind for the week ahead.  

  • YOGA FLOW 75 - All Levels
  • Join us for this full 75 minute flow class for all levels. With this extra bit of time we'll have time to breathe, move, learn, meditate, relax and renew in a way that most of don't allow time for during the work week.