Summer (and life) goes much too fast. You might be like the rest of us who find themselves near the end of it having been too busy - with work, with travel, with "stuff" to have just simply enjoyed it.
Put down your phones and computers and bring some mindfulness and playfulness to these last moments of summer. Join us on beautiful Pokegama Lake at Camp Mishawaka to play, rest, read, relax, do yoga, eat well, and truly enjoy summer like it was meant to be enjoyed; connected to nature, not your devices.
All meals and activities will be provided. Just show up ready to unplug and reboot.
Check-In Friday 3pm Check-Out Sunday 11am
Check out our photo album from 2015: https://flic.kr/s/aHskiYrDnn
INJURIES & SPECIAL POPULATIONS (ISP) COURSE
Next held on Thu, Oct 19, 2017 at 4:00 pm - 4:00 pm
This enrollment runs from Thu Oct 19, 2017 - Sun Oct 22, 2017
INVESTMENT: $1100 EARLY BIRD (by 8/31/17) | $1200 Regular | $600 Audit [those who are retaking the course]
This course is intended for those already working in the fields of fitness or movement and is conducted over 4 days. Building on your STOTT PILATES® knowledge it teaches you to customize workouts to address weaknesses, health conditions, postural problems or injuries (but not to diagnose specific injuries).
General Course Objectives:
Discuss the Pilates Instructor’s role in the rehabilitative process
Examine the industry standards for screening clients and learn how to begin a Pilates program to safely and appropriately work with special populations
Discuss the three-level muscle classification system
Develop and be able to apply a rehabilitative approach based on current models of joint stability
Examine optimal and dysfunctional biomechanical patterns in various regions of the body
Review the most common injuries and special populations that may be encountered
Review appropriate exercise progressions for those injuries and special populations
Practice programming for specific injuries and special populations
What you will learn:
Approaches to rehabilitating an injured musculoskeletal system
Anatomy and biomechanics, dysfunctions and pathologies, and exercise modifications in the: lumbo-pelvic, cervical, upper quadrant, shoulder, elbow, wrist, hip, knee, ankle and foot regions
Pregnancy, fibromyalgia and other special conditions plus workout design
Appropriate modification of Matwork, Reformer, Cadillac, Stability Chair and Barrel exercises
Requirements of certification:
24 hours of instruction No physical review, observation or practice teaching required
Prerequisites: Students must have completed the IMP, IR or CMR
T-DAY DETOX: Vinyasa Flow Yoga
Fri, Nov 24, 2017 at 9:00 am - 11:00 am
CENTER's 9th ANNUAL T-Day Detox Yoga Class
A "black friday" yoga class that will kick off your holiday season with intention and energy. Join us this year in our new space, with an old tradition. Two hours of yoga to warm you up, tune you in, and stretch you out.
HAND CRAFTED HOLIDAYS
Fri, Nov 24, 2017 at 11:30 am - 2:30 pm
Handcrafted by You.
Giving a gift is one of the great joys of life. Making that gift yourself is even better. Combining creativity, beauty & function, these crafts pair beautifully with a gift card from the Sukha business of your choice.
Join us for our HANDCRAFTED HOLIDAY PARTY & OPEN HOUSE