Classes are for your daily practice and routine but workshops are for deeper discovery.   Our own instructors have a vast base of knowledge that gets concentrated on single topics, but we also pride ourselves on finding and bringing in the best our industry has to offer from Fargo, Minneapolis, Duluth and beyond.  

For retreats, let us be your travel concierge.  Well-thought and well-organized, you will have the option to learn and stay active all day, or the option to have some silent down-time to rest and restore in your own way.  





<< Aug 17 2018 - Nov 09 2018 >>

Simply Be 2018 | Nadi by Nature with Christina Andersen Sat, Aug 18, 2018 at 9:00 am - 7:00 pm
According to yoga texts and eastern philosophy, the human body contains 72,000 nadis that channel prana (energy) to every cell. When this system flows freely, we are vital and healthy, integrated and living with consciousness. When it is blocked or stagnant we are not fulfilling our true potential and we can feel tired, weak and under inspired.

The practices of hatha yoga are highly effective in strengthen this flow of prana in our bodies, invigorating the nadi current, and cleansing the system to carry away any obstructions that block the free flow of energy and therefore dampen our enthusiasm. In this one day retreat, we will use yoga technologies and techniques to explore the 7 chakras and the three major nadi channels ida, pingala and shusumna to build awareness, increase energy, pique our motivation, and live up to our full and true potential.


Turn off your devices and tune into yourself during this one day retreat at Camp Mishawaka on Pokegama Lake in Grand Rapids, Minnesota.


The Agenda

9am - 10am | Doors open, coffee on, devices collected, nature walk & exploration

10am - 12pm | Yoga Session 1

12pm - 1pm | Lunch (included)

1pm - 3pm | Nature & Crafts (many camp activity options)

3pm - 5pm | Yoga Session 2

5pm - 6pm | The Silent Hour

6pm - 7pm | Happy Hour Reflections


INVESTMENT: Early, Early Bird $100 (by June 11) / Early Bird $125 (by June 30) / $150 Regular (by August 15)

By request; Yoga Alliance Yoga Teachers can earn 6 CEC's for this day's practices.

CANCELLATION POLICY: Cancellations prior to July 31 will be refunded in full.  Late cancels between August 1 - 11 will be charged a $25 cancel fee.  Cancellations after August 12th will be charged in full.

SUP Yoga, Paddle & Play with Christina Andersen Sat, Aug 25, 2018 at 9:00 am - 1:00 pm
The world is your studio, your mat is the board, and all the elements have been invited – sun, wind, water and waves.
Start the day with a beachside yoga warm up, then paddle and play with some postures on the water, enjoy a lovely savasana drift, and finish the day with a catered lunch.  
Could there be a better way to spend your day?  

Meeting address will be sent via email 1 week prior to launch.
SATURDAY / July 7th / Pokegama Lake
SUNDAY / August 25th / Pokegama Lake

COST: $100 (includes 1/2 day paddleboard rental, paddle & lifejacket, paddle guide & yoga session, plus a delicious brunch on the beach - or the board!)


Can't make these dates but have a group that wants a Yoga Tour?  Call us at 218.259.8955 and request a private date!

NOTICE: Cancellations due to weather will be refunded in full.  Participants who cancel less than 48 hours prior to the session will be charged in full.  
Amazing Race Kickoff Party with Christina Andersen Tue, Aug 28, 2018 at 6:30 pm - 8:00 pm
Want to know more about our Amazing Race?
Join us for a kickoff party & membership mixer to ask questions about the race challenges, to find a race buddy, and/or to get to know your fellow competitors! 
Can't make it? Tune in to our Facebook live video for all the info! 
Get Ready to R.I.S.E.² Interest List with Christina Andersen Sat, Sep 1, 2018 at 4:00 pm - 4:00 pm
Our first Get Ready to R.I.S.E.² session filled up quick!
We will be starting the next session Sept. 1st. 
Info session date/time TBD
Interested? Sign up and we can get you some more information! 
Amazing Race with All Staff Tue, Sep 4, 2018 at 4:00 pm - 4:00 pm
Guess what’s just around the corner?!!
The Amazing Race challenge- Starting September 4th!
Time to starting thinking about who YOUR buddy will be!