Classes are for your daily practice and routine but workshops are for deeper discovery. Our own instructors have a vast base of knowledge that gets concentrated on single topics, but we also pride ourselves on finding and bringing in the best our industry has to offer from Fargo, Minneapolis, Duluth and beyond.
For retreats, let us be your travel concierge. Well-thought and well-organized, you will have the option to learn and stay active all day, or the option to have some silent down-time to rest and restore in your own way.
The practices of hatha yoga are highly effective in strengthen this flow of prana in our bodies, invigorating the nadi current, and cleansing the system to carry away any obstructions that block the free flow of energy and therefore dampen our enthusiasm. In this one day retreat, we will use yoga technologies and techniques to explore the 7 chakras and the three major nadi channels ida, pingala and shusumna to build awareness, increase energy, pique our motivation, and live up to our full and true potential.
Turn off your devices and tune into yourself during this one day retreat at Camp Mishawaka on Pokegama Lake in Grand Rapids, Minnesota.
9am - 10am | Doors open, coffee on, devices collected, nature walk & exploration
10am - 12pm | Yoga Session 1
12pm - 1pm | Lunch (included)
1pm - 3pm | Nature & Crafts (many camp activity options)
3pm - 5pm | Yoga Session 2
5pm - 6pm | The Silent Hour
6pm - 7pm | Happy Hour Reflections
INVESTMENT: Early, Early Bird $100 (by June 11) / Early Bird $125 (by June 30) / $150 Regular (by August 15)
By request; Yoga Alliance Yoga Teachers can earn 6 CEC's for this day's practices.
CANCELLATION POLICY: Cancellations prior to July 31 will be refunded in full. Late cancels between August 1 - 11 will be charged a $25 cancel fee. Cancellations after August 12th will be charged in full.