WORKSHOPS

DEEPEN YOUR DISCOVERY. ENRICH YOUR LIFE.

Classes are for your daily practice and routine but workshops are for deeper discovery.   Our own instructors have a vast base of knowledge that gets concentrated on single topics, but we also pride ourselves on finding and bringing in the best our industry has to offer from Fargo, Minneapolis, Duluth and beyond.  

For retreats, let us be your travel concierge.  Well-thought and well-organized, you will have the option to learn and stay active all day, or the option to have some silent down-time to rest and restore in your own way.  


 

WORKSHOP SCHEDULE

 

   

<< Dec 18 2018 - Mar 12 2019 >>

7 Day Yoga Detox Week with Christina Andersen Sat, Jan 5, 2019 at 4:00 pm - 4:00 pm
An Ayurvedic Cleanse Helps To:
  • Restore a sense of calm to the mind and the nervous system.
  • Foster both clarity and groundedness in the mental, spiritual, and emotional spheres.
  • Nurture an improved sense of energy, vitality, and enthusiasm for life.
  • Support the maintenance of a healthy body weight.
  • Restore and maintain balanced sleep cycles.
  • Promote regular and balanced elimination.
  • Recover each individual’s natural state of balance.
  • Prepare the tissues for deep nourishment and rejuvenation.
  • Promote optimal health.
 
OPTIONS FOR 2019
 
Yoga Cleanse Online Program Only: Includes PDF Guide and Daily Emails to keep you on track. 
  • $15[10% off plus members]

Cleanse Bundle A: Online Program + Cleanse Kit: Includes the PDF Guide, Daily Emails PLUS Basmati Rice, Mung Dahl Beans, Triphala, Ghee & Kitchari Spices
  • $85 [10% off plus members]

Cleanse Bundle B: Online Program + Workshops (no kit)
See below for workshop details
  • $105 [10% off plus members]

Cleanse Bundle C: Online Program + 4 Workshops + Kit
  • $160 [10% off plus members] 

ADD ON FOR NON-MEMBERS - ONE WEEK of UNLIMITED YOGA CLASSES - $20
 

WORKSHOPS DETAILS:
 
Workshop 1: Saturday, January 5
Discover the Doshas | 10am - 12pm
This is an Ayruveda 101 course where we dive deeper into what it means to be Vata, Pitta or Kapha and how you can adjust your food and your lifestyle to support your immunity and overall balance.  Good information whether you are doing the Yoga Body Detox with us or not!
 
Workshop 2: Sunday, January 6
In Depth Dinacharya | 10am - 12pm
Get deep on the cleansing practices of yoga that we will utilize during our week PLUS put those practices together in a sequence that we will record so that you will have the practice at your access whenever you need a reset. Good information whether you are doing the Yoga Body Detox with us or not!
 
Workshop 3: Wednesday, January 9
Guided Meditation | 6:30 - 7:30 PM
Meditation is an amazing supplement for anyone who needs to cleanse their mind as well as their body.  This practice will not include much movement; we will focus on finding a good seat for meditation and then move into some breathing techniques to focus your mind and a guided meditation for your to practice.  We will record the pranayamana and guided meditations so that you can use them on a continual basis.
 
Workshop 4: Thursday, January 10
Restorative Yoga Session | 5:00 - 6:30PM
A juicy, relaxing, beautiful way to end your evening and keep you motivated to get to the end of the cleanse with intention.  The final cleanse with prune juice or castor oil will be tomorrow this evening, so this is the perfect sequence to prep your body and your mind and can be repeated the following evening.  (We will record this practice so you can use it again and in the weeks to follow).
WHOLE BODY 21-DAY CHALLENGE with Christina Andersen Sun, Jan 13, 2019 at 4:00 pm - 4:00 pm
PRICE: $30 one person / $40 for two people
 
Join the community of Whole Body Challengers and be inspired and inspiring!  Go from "fa-la-la" to feeling fantastic in just three weeks. Combining the power of nutrition, movement & mindfulness, we'll inspire, rejuvenate and energize your entire being. Say "Hello" to the feeling good, looking good, doing good, REAL, you in 2019.
 
We eliminate (vegetarians please email us) all grains and packaged foods to a strict diet of vegetables, proteins & healthy fats. No dairy, no processed ANYTHING, no sugar, no alcohol (but we do get coffee!). For those who did the 7 Day Yoga Cleanse, this will seem like a breeze! Aim for three (3) meals per day, with no snacking. With the foods in this line-up, we want to become less dependent on quick carbs and more stable in our lives.

WHOLE BODY KICKOFF WORKOUT: 
Sunday, January 13th - TIME TBD

REGISTRATION DEADLINE January 7th


COREGEOUS with Deb Kleinendorst Fri, Jan 18, 2019 at 5:15 pm - 6:45 pm
Join Deb for a specialized workshop that will help you restore facility and function to your entire torso by improving biomechanics, mobility, and stability to the multiple tissues surrounding, supporting and enveloping your spine and core.
 
COST INCLUDES your own take home CORE-AGEOUS BALL!
 
$30
The Technology of Yoga These days yoga is everywhere. You can do it hot, you can do it cold, you can glow, you can flow, you can even do it with beer in your hand or a goat on your back. Ok, while that fun (and fun is not to be dismissed!), the ultimate goal and potency of yoga gets lost and it’s time to back things up and ask the question, “What is yoga, really?"Glad you asked. Yoga is a set of tools whose methods allow you to use your body to gain access to your mind, and the mind to connect you to your true and radiant self where love is abundant, where doubt and judgement cease to exist; and where your potential is waiting to be revealed. For those who want to feel the effects of a beautifully built practice and want some insight into why yoga “works”, please join Christina Andersen [eRYT, YACP, AYS] for this workshop series called The Technology of Yoga; an intensive to help you understand understand how to yoga to support you personally; to give you more time, more energy, more contentment and ultimately, more peace and joy. This intensive is a progression. You are strongly encouraged to take all sessions. If you cannot take all of them, please contact the studio for individual workshop registration.
YOGA TECHNOLOGY: Asana with Christina Andersen Fri, Feb 1, 2019 at 6:00 pm - 9:00 pm
Advancing Your Asana Join Christina for one or for all in this posture focused course called Advancing your Asana. Fun and functional, you'll have tricks, tips and tools you need not only to build a progression but also ways to play with this postures in your weekly yoga classes.
ADVANCING YOUR ASANA: Super Spine with Christina Andersen Sat, Feb 2, 2019 at 10:00 am - 12:00 pm
ACRO / PARTNER YOGA with Christina Andersen Fri, Feb 15, 2019 at 5:00 pm - 7:00 pm
COST: $20 PER PERSON 
 
Acro yoga brings people together through movement, play, breath & touch. It can be practiced by any two people and is a great way to strengthen trust and communication. As partners support each other they are able to enjoy this safe and sacred opportunity for examining larger principles of relationship. Please bring a friend, family member or spouse and an open mind and heart.
 
Class will begin with a gentle warm up, some basics of weight sharing, the breakdown and trial of some acro poses, and then a gentle cool down.  You are welcome to come with a friend, but we will break into smaller groups of lifters, liftees and spotters, so individuals or groups are welcome to come and play.