Classes are for your daily practice and routine but workshops are for deeper discovery.   Our own instructors have a vast base of knowledge that gets concentrated on single topics, but we also pride ourselves on finding and bringing in the best our industry has to offer from Fargo, Minneapolis, Duluth and beyond.  

For retreats, let us be your travel concierge.  Well-thought and well-organized, you will have the option to learn and stay active all day, or the option to have some silent down-time to rest and restore in your own way.  





<< Sep 22 2017 - Dec 15 2017 >>

INJURIES & SPECIAL POPULATIONS (ISP) COURSE with Rotation Guest Next held on Thu, Oct 19, 2017 at 4:00 pm - 4:00 pm
This enrollment runs from Thu Oct 19, 2017 - Sun Oct 22, 2017
INVESTMENT: $1100 EARLY BIRD (by 8/31/17) | $1200 Regular | $600 Audit [those who are retaking the course]

This course is intended for those already working in the fields of fitness or movement and is conducted over 4 days. Building on your STOTT PILATES® knowledge it teaches you to customize workouts to address weaknesses, health conditions, postural problems or injuries (but not to diagnose specific injuries).

General Course Objectives:

  • Discuss the Pilates Instructor’s role in the rehabilitative process
  • Examine the industry standards for screening clients and learn how to begin a Pilates program to safely and appropriately work with special populations
  • Discuss the three-level muscle classification system
  • Develop and be able to apply a rehabilitative approach based on current models of joint stability
  • Examine optimal and dysfunctional biomechanical patterns in various regions of the body
  • Review the most common injuries and special populations that may be encountered
  • Review appropriate exercise progressions for those injuries and special populations
  • Practice programming for specific injuries and special populations

What you will learn:

  • Approaches to rehabilitating an injured musculoskeletal system
  • Anatomy and biomechanics, dysfunctions and pathologies, and exercise modifications in the: lumbo-pelvic, cervical, upper quadrant, shoulder, elbow, wrist, hip, knee, ankle and foot regions
  • Pregnancy, fibromyalgia and other special conditions plus workout design
  • Appropriate modification of Matwork, Reformer, Cadillac, Stability Chair and Barrel exercises

Requirements of certification:

24 hours of instruction
No physical review, observation or practice teaching required

Prerequisites: Students must have completed the IMP, IR or CMR

Continuing Education Credits

CECs: STOTT PILATES 2.4 / REPs 6.0 / canfitpro 4.0 / ACE 2.4


  • Thursday, October 19 | 1-8pm
  • Friday, October 20 | 12-7pm
  • Saturday, October 21 | 11am - 6pm
  • Sunday, October 22 | 8am - 3pm
T-DAY DETOX: Vinyasa Flow Yoga with Christina Andersen Fri, Nov 24, 2017 at 9:00 am - 11:00 am

CENTER's 9th ANNUAL T-Day Detox Yoga Class

A "black friday" yoga class that will kick off your holiday season with intention and energy. Join us this year in our new space, with an old tradition. Two hours of yoga to warm you up, tune you in, and stretch you out.
HAND CRAFTED HOLIDAYS with All Staff Fri, Nov 24, 2017 at 11:30 am - 2:30 pm
Handcrafted by You.

Giving a gift is one of the great joys of life. Making that gift yourself is even better. Combining creativity, beauty & function, these crafts pair beautifully with a gift card from the Sukha business of your choice.



WHOLE Body Challenge Info Session with Christina Andersen Thu, Nov 30, 2017 at 6:30 pm - 8:00 pm
Learn a little about Ayurveda & the Doshas and why this year we are dedicating a full week to the 7 Day Ayurvedic Cleanse.  
Then get the basic information to make an educated choice about joining us for the 28 Day Whole Body Challenge and how it works.  

FREE Informational Session.