WHEN: Saturday, August 19 | 9am - 7pm
WHERE: Camp Mishawaka, Grand Rapids, MN
COST: $125 [FLASH SALE $100 until Sunday July 23]
Yogic Alchemy, as written about by David Frawley in "Yoga & Ayurveda", is based on the idea that we need to move to live, rest to restore, and be present and pure in our thoughts to transform.
During this all day retreat, we will be completely digital free. Phones & devices will be checked at the door so that you can be free to learn, explore and enjoy the simple life.
Our one day itinerary will be as follows:
AM 9:00 Check In
AM 9:30 PRANA Practice for Vitality & Energy
AM 11:00 Paddle Pilates Session or Canoe Exploration (first registered, first choice)
PM 12:30-2:30 Semi-Structured Free Time & Lunch
- Sauna & Swim Time
- Other Camp Activities: hike / bike / tennis / etc.
PM 2:30 Campfire & Mala Beads [learn about the root mantra sounds & receive a personal mantra for your practice]
PM 3:30 OJAS Practice for Restoration & Rejuvenation [with lots of hands on adjustments]
PM 5:00 TEJAS Practice for Transformation = [Silent Hour for Japa / Mala Meditation, Hiking, Journaling]
PM 6:00 Reconnect & Reflect with food & wine
PM 7:00 Depart & Enjoy
NOTE: Yoga Teachers can used this course for 8 CEC Hours with Yoga Alliance