WORKSHOPS

DEEPEN YOUR DISCOVERY. ENRICH YOUR LIFE.

Classes are for your daily practice and routine but workshops are for deeper discovery.   Our own instructors have a vast base of knowledge that gets concentrated on single topics, but we also pride ourselves on finding and bringing in the best our industry has to offer from Fargo, Minneapolis, Duluth and beyond.  

For retreats, let us be your travel concierge.  Well-thought and well-organized, you will have the option to learn and stay active all day, or the option to have some silent down-time to rest and restore in your own way.  


 

WORKSHOP SCHEDULE

 

   

<< Nov 24 2017 - Feb 16 2018 >>

T-DAY DETOX: Vinyasa Flow Yoga with Christina Andersen Fri, Nov 24, 2017 at 9:00 am - 11:00 am

CENTER's 9th ANNUAL T-Day Detox Yoga Class

A "black friday" yoga class that will kick off your holiday season with intention and energy. Join us this year in our new space, with an old tradition. Two hours of yoga to warm you up, tune you in, and stretch you out.
HAND CRAFTED HOLIDAYS with All Staff Fri, Nov 24, 2017 at 11:00 am - 2:00 pm
Handcrafted by You.

Giving a gift is one of the great joys of life. Making that gift yourself is even better. Combining creativity, beauty & function, these crafts pair beautifully with a gift card from the Sukha business of your choice.

11AM - 2PM | Free coffee & tea tastings

11AM - 2PM | Craft Market.  We organize the supplies, YOU assemble and customize.  

Put your name on our RSVP list to be kept in the loop! 

YOGA Detox & WHOLE Body Challenge Info Session with Christina Andersen Thu, Nov 30, 2017 at 6:30 pm - 8:00 pm
Learn a little about Ayurveda & the Doshas and why this year we are dedicating a full week to the 7 Day Ayurvedic Cleanse.  
 
Then get the basic information to make an educated choice about joining us for the 21-Day Whole Body Challenge and how it works.  

FREE Informational Session.  
KETTLEBELL BASICS with Deb Kleinendorst Sun, Dec 17, 2017 at 11:00 am - 12:00 pm
NOT SURE YOU HAVE THAT KETTLEBELL SWING DOWN QUITE RIGHT?
 
COME IN FOR A FREE INFORMATIONAL SESSION & LEARN/REVIEW SOME OF THE ESSENTIAL KETTLEBELL EXERCISES.
 
YOU WILL LEARN HOW TO MOVE MORE EFFICIENTLY WITH A KETTLEBELL AND ENHANCE YOUR WORKOUT!
 
IN ADDITION, THE TOOLS YOU LEARN WILL KEEP YOURSELF (AND EVERYONE ELSE) SAFE IN YOUR NEXT CLASS! 
7 Day Yoga Cleanse with Christina Andersen Mon, Jan 1, 2018 at 4:00 pm - 4:00 pm
An Ayurvedic Cleanse Helps To:
  • Restore a sense of calm to the mind and the nervous system.
  • Foster both clarity and groundedness in the mental, spiritual, and emotional spheres.
  • Nurture an improved sense of energy, vitality, and enthusiasm for life.
  • Support the maintenance of a healthy body weight.
  • Restore and maintain balanced sleep cycles.
  • Promote regular and balanced elimination.
  • Recover each individual’s natural state of balance.
  • Prepare the tissues for deep nourishment and rejuvenation.
  • Promote optimal health.
TWO OPTIONS FOR 2018
 
1. ONLINE PROGRAM: Includes PDF Guide and Daily Emails to keep you on track.  $15 per person.

2. IN PERSON PROGRAM: Includes the PDF Guide, Daily Emails PLUS Daily 90 Minutes Yoga Sessions with Christina | $75 Members or $100 non-members
 
Day 1: Monday, January 1
In Studio Yoga Practice: 7AM - 8:30AM + Ghee Shots [optional]
 
Day 2: Tuesday, January 2
In Studio Yoga Practice: 6:00 - 7:30PM
 
Day 3: Wednesday, January 3
In Studio Yoga Practice: 6:00 - 7:30PM
 
Day 4: Thursday, January 4
In Studio Yoga Practice: 6:00 - 7:30PM
 
Day 5: Friday, January 5
In Studio Yoga Practice: 5:00 - 6:30pm
 
Day 6: Saturday, January 6 (cleanse this evening)
In Studio Yoga Practice: 3:00-4:30PM
 
Day 7: Sunday, January 7 (transition day)
In Studio Yoga Practice: 9:45-11AM
WHOLE BODY 21-DAY CHALLENGE with Christina Andersen Sun, Jan 7, 2018 at 11:00 am - 12:00 pm
PRICE: $30 one person / $40 for two people
 
Join the community of Whole Body Challengers and be inspired and inspiring!  Go from "fa-la-la" to feeling fantastic in four weeks. Combining the power of nutrition, movement & mindfulness, we'll inspire, rejuvenate and energize your entire being. Say "Hello" to the feeling good, looking good, doing good, REAL, you in 2018.
 
We eliminate (vegetarians please email us) all grains and packaged foods to a strict diet of vegetables, proteins & healthy fats. No dairy, no processed ANYTHING, no sugar, no alcohol (but we do get coffee!). For those who did the 7 Day Yoga Cleanse, this will seem like a breeze! Aim for three (3) meals per day, with no snacking. With the foods in this line-up, we want to become less dependent on quick carbs and more stable in our lives.

WHOLE BODY KICKOFF WORKOUT: 
Sunday, January 7th - 11AM - 12PM

WHOLE BODY WRAP UP WORKOUT:
Saturday, January 27th - 11AM - 12PM

REGISTRATION DEADLINE January 1st