PURSUE YOUR POTENTIAL

TRIAL MONTH

VINYASA FLOW YOGA


This class is taught by:

Christina Andersen

TEACHING PERSONALITY

I'm generally upbeat and authentic. I am a cheerleader, but I wouldn't describe myself as peppy. I'm down to earth and practical.

TEACHING PHILOSOPHY

Move or die! I'm all about exercise to feel great NOW, but I'm really inspired by helping people keep their bodies moving as they age. I want 80 to feel pretty good. I am also very intrigued by the mental aspect of our health, how we speak to ourselves inside our heads is incredibly important, and also how we can use our brains to get more life out of each day by staying tuned-in.

TEACHING CREDENTIALS

e-RYT 500
STOTT PILATES® Mat L2, Reformer L2, Cadillac, Chair, Barrels, Injuries & Special Populations
Kettlebell & TRX Basics
Ayurvedic Yoga Specialist
Thai Bodywork L2
B.A. in Dance | St. Olaf College
Thai Bodywork L2
Ayurvedic Yoga Specialist
Plus numerous other yoga workshops, retreats and trainings


PERSONAL INTERESTS

I love walking my dogs, mountain biking with my family, hanging with my sister, travel, photography, cooking and cleaning while listening to podcasts!

Vinyasa means “flow”—the beautiful connection of movement and breath. In this class, you’ll flow through sequences at a moderate-to-fast pace that’ll help you release tension and reconnect to your body and mind. Whether you're looking to sweat it out or find your center, our instructors will guide you through a practice that makes the most of your 50 minutes, leaving you feeling refreshed, focused, and energized. Ready to flow?  Let's go!

Upcoming classes:

  • Wed Sep 17 5:30 pm - 6:20 pm with Christina Andersen
  • Wed Sep 24 5:30 pm - 6:20 pm with Christina Andersen
  • Wed Oct 01 5:30 pm - 6:20 pm with Christina Andersen
  • Wed Oct 08 5:30 pm - 6:20 pm with Christina Andersen
  • Wed Oct 15 5:30 pm - 6:20 pm with Christina Andersen
  • Wed Oct 22 5:30 pm - 6:20 pm with Christina Andersen
  • Wed Oct 29 5:30 pm - 6:20 pm with Christina Andersen
  • Wed Nov 05 5:30 pm - 6:20 pm with Christina Andersen
  • Wed Nov 12 5:30 pm - 6:20 pm with Christina Andersen
  • Wed Nov 19 5:30 pm - 6:20 pm with Christina Andersen
  • Wed Nov 26 5:30 pm - 6:20 pm with Christina Andersen
  • Wed Dec 03 5:30 pm - 6:20 pm with Christina Andersen
  • Wed Dec 10 5:30 pm - 6:20 pm with Christina Andersen
  • Wed Dec 17 5:30 pm - 6:20 pm with Christina Andersen
  • Wed Dec 24 5:30 pm - 6:20 pm with Christina Andersen
  • Wed Dec 31 5:30 pm - 6:20 pm with Christina Andersen
  • Wed Jan 07 5:30 pm - 6:20 pm with Christina Andersen


320 SE 21ST STREET | GRAND RAPIDS, MN | 218.259.8955 | hello@center-mn.com