PURSUE YOUR POTENTIAL

TRIAL MONTH

PILATES MAT


This class is taught by:

Allison Schwindeman

TEACHING PERSONALITY
Challenging, supportive, and dedicated to growth

TEACHING PHILOSOPHY
Believes in providing a continuous challenge that promotes learning, improvement, and mastery in every session

CERTIFICATIONS

  • Level 1 Peak Pilates training 
  • Mat, Reformer, Cadillac, Chair, and Ladder Barrel

PERSONAL LIFE INTERESTS
Cooking, baking, attempting gardening, and spending time outdoors with her husband and three kids

Deb Kleinendorst

TEACHING PERSONALITY

Friendly, energetic and a tad scattered ????

TEACHING PHILOSOPHY

Student-centered, interactive, playful & most of all…have fun! I love delivering a challenging workout, but what I love more is individualizing workouts so everyone feels success and leaves class feeling good about themselves. I believe people attend group classes because they not only appreciate the specifics of the class, but more so they enjoy the connection, comradery and accountability they share with their teacher and other students.

CREDENTIALS

e-RYT 200
STOTT PILATES® Mat L2, Reformer L2, Cadillac, Chair, Injuries & Special Populations
Schwinn Indoor Cycling
Kettlebells & Trx
Barre
Group Fitness

PERSONAL INTERESTS

Family and being a grandma, time with amazing friends, all things fitness, reading, learning, snuggling with all the family pets.

A dynamic, total body workout utilizing focused movements with the support and focus of your breath to strengthen your “powerhouse”; abdominals, back muscles, pelvic floor, hips and glutes. Pilates aids in strength, flexibility, mobility and posture and is a great stand-alone class but also an excellent weekly compliment for any athlete who is looking for a way to stay flexible, strong and injury free!

Upcoming classes:

  • Tue Sep 16 8:15 am - 9:05 am with Allison Schwindeman
  • Fri Sep 19 6:45 am - 7:35 am with Deb Kleinendorst
  • Tue Sep 23 8:15 am - 9:05 am with Allison Schwindeman
  • Fri Sep 26 6:45 am - 7:35 am with Deb Kleinendorst
  • Fri Oct 03 6:45 am - 7:35 am with Deb Kleinendorst
  • Tue Oct 07 8:15 am - 9:05 am with Allison Schwindeman
  • Fri Oct 10 6:45 am - 7:35 am with Deb Kleinendorst
  • Tue Oct 14 8:15 am - 9:05 am with Allison Schwindeman
  • Fri Oct 17 6:45 am - 7:35 am with Deb Kleinendorst
  • Tue Oct 21 8:15 am - 9:05 am with Allison Schwindeman
  • Fri Oct 24 6:45 am - 7:35 am with Deb Kleinendorst
  • Fri Oct 31 6:45 am - 7:35 am with Deb Kleinendorst
  • Tue Nov 04 8:15 am - 9:05 am with Allison Schwindeman
  • Fri Nov 07 6:45 am - 7:35 am with Deb Kleinendorst
  • Tue Nov 11 8:15 am - 9:05 am with Allison Schwindeman
  • Fri Nov 14 6:45 am - 7:35 am with Deb Kleinendorst
  • Tue Nov 18 8:15 am - 9:05 am with Allison Schwindeman
  • Fri Nov 21 6:45 am - 7:35 am with Deb Kleinendorst
  • Fri Nov 28 6:45 am - 7:35 am with Deb Kleinendorst
  • Tue Dec 02 8:15 am - 9:05 am with Allison Schwindeman


320 SE 21ST STREET | GRAND RAPIDS, MN | 218.259.8955 | hello@center-mn.com