PURSUE YOUR POTENTIAL
CNTR Fit: Strength
This class is taught by:
Christy Rybak
TEACHING PERSONALITY
Fitness has been a passion of mine for awhile. I am most excited to encourage and help people with their fitness goals.
Fitness has been a passion of mine for awhile. I am most excited to encourage and help people with their fitness goals.
TEACHING PHILOSOPHY
My goal as an instructor is to make the experience fun and help empower more people in their fitness journey. I recognize that everyone is at different levels, creating a growth mindset environment is important to me. In my classes we do just that by finding modifications while working with clients individually to crush their goals.
TEACHING CREDENTIALS
In progress
PERSONAL LIFE / INTERESTS
My hobbies include working out, golfing (when it's not winter) and art.
Heavy Lifting | Power Moves | Total-Body Strength
This class focuses on building strength through progressive lifting with barbells, kettlebells, dumbbells, and bodyweight resistance. You’ll learn proper form, lift heavier over time, and challenge your muscles with low-rep, high-effort sets. Don’t worry — no high-flying gymnastics or competition vibes here. Just solid strength training in a supportive, form-focused environment.
Upcoming classes:
-
Sign Up Wed Sep 17 5:30 am - 6:20 am with Christy Rybak
-
Sign Up Wed Sep 17 4:30 pm - 5:20 pm with Christy Rybak
-
Sign Up Wed Sep 24 5:30 am - 6:20 am with Christy Rybak
-
Sign Up Wed Sep 24 4:30 pm - 5:20 pm with Christy Rybak
-
Sign Up Wed Oct 01 5:30 am - 6:20 am with Christy Rybak
-
Sign Up Wed Oct 01 4:30 pm - 5:20 pm with Christy Rybak
-
Sign Up Wed Oct 08 5:30 am - 6:20 am with Christy Rybak
-
Sign Up Wed Oct 08 4:30 pm - 5:20 pm with Christy Rybak
-
Sign Up Wed Oct 15 5:30 am - 6:20 am with Christy Rybak
-
Sign Up Wed Oct 15 4:30 pm - 5:20 pm with Christy Rybak
-
Sign Up Wed Oct 22 5:30 am - 6:20 am with Christy Rybak
-
Sign Up Wed Oct 22 4:30 pm - 5:20 pm with Christy Rybak
-
Sign Up Wed Oct 29 5:30 am - 6:20 am with Christy Rybak
-
Sign Up Wed Oct 29 4:30 pm - 5:20 pm with Christy Rybak
-
Sign Up Wed Nov 05 5:30 am - 6:20 am with Christy Rybak
-
Sign Up Wed Nov 05 4:30 pm - 5:20 pm with Christy Rybak
-
Sign Up Wed Nov 12 5:30 am - 6:20 am with Christy Rybak
-
Sign Up Wed Nov 12 4:30 pm - 5:20 pm with Christy Rybak
-
Sign Up Wed Nov 19 5:30 am - 6:20 am with Christy Rybak
-
Sign Up Wed Nov 19 4:30 pm - 5:20 pm with Christy Rybak