PURSUE YOUR POTENTIAL

TRIAL MONTH

REFORMER: Burn


This class is taught by:

Allison Schwindeman

TEACHING PERSONALITY
Challenging, supportive, and dedicated to growth

TEACHING PHILOSOPHY
Believes in providing a continuous challenge that promotes learning, improvement, and mastery in every session

CERTIFICATIONS

  • Level 1 Peak Pilates training 
  • Mat, Reformer, Cadillac, Chair, and Ladder Barrel

PERSONAL LIFE INTERESTS
Cooking, baking, attempting gardening, and spending time outdoors with her husband and three kids

Christina Andersen

TEACHING PERSONALITY

I'm generally upbeat and authentic. I am a cheerleader, but I wouldn't describe myself as peppy. I'm down to earth and practical.

TEACHING PHILOSOPHY

Move or die! I'm all about exercise to feel great NOW, but I'm really inspired by helping people keep their bodies moving as they age. I want 80 to feel pretty good. I am also very intrigued by the mental aspect of our health, how we speak to ourselves inside our heads is incredibly important, and also how we can use our brains to get more life out of each day by staying tuned-in.

TEACHING CREDENTIALS

e-RYT 500
STOTT PILATES® Mat L2, Reformer L2, Cadillac, Chair, Barrels, Injuries & Special Populations
Kettlebell & TRX Basics
Ayurvedic Yoga Specialist
Thai Bodywork L2
B.A. in Dance | St. Olaf College
Thai Bodywork L2
Ayurvedic Yoga Specialist
Plus numerous other yoga workshops, retreats and trainings


PERSONAL INTERESTS

I love walking my dogs, mountain biking with my family, hanging with my sister, travel, photography, cooking and cleaning while listening to podcasts!

Lagree-Inspired | High-Intensity | Full-Body Burn

This athletic-style reformer class blends the precision of Pilates with the intensity of Lagree-inspired movement. Expect slow, controlled reps with minimal rest, targeting every major muscle group for maximum time under tension. Great for those who want a challenging, sweat-inducing workout that tones, strengthens, and pushes your limits. Not ideal for beginners or those with injuries.


Upcoming classes:

  • Tue Sep 16 9:15 am - 10:05 am with Allison Schwindeman
  • Tue Sep 16 12:00 pm - 12:50 pm with Christina Andersen
  • Wed Sep 17 8:15 am - 9:05 am with Christina Andersen
  • Tue Sep 23 9:15 am - 10:05 am with Allison Schwindeman
  • Tue Sep 23 12:00 pm - 12:50 pm with Christina Andersen
  • Wed Sep 24 8:15 am - 9:05 am with Christina Andersen
  • Tue Sep 30 9:15 am - 10:05 am with Allison Schwindeman
  • Tue Sep 30 12:00 pm - 12:50 pm with Christina Andersen
  • Wed Oct 01 8:15 am - 9:05 am with Christina Andersen
  • Tue Oct 07 9:15 am - 10:05 am with Allison Schwindeman
  • Tue Oct 07 12:00 pm - 12:50 pm with Christina Andersen
  • Wed Oct 08 8:15 am - 9:05 am with Christina Andersen
  • Tue Oct 14 9:15 am - 10:05 am with Allison Schwindeman
  • Tue Oct 14 12:00 pm - 12:50 pm with Christina Andersen
  • Wed Oct 15 8:15 am - 9:05 am with Christina Andersen
  • Tue Oct 21 9:15 am - 10:05 am with Allison Schwindeman
  • Tue Oct 21 12:00 pm - 12:50 pm with Christina Andersen
  • Wed Oct 22 8:15 am - 9:05 am with Christina Andersen
  • Tue Oct 28 9:15 am - 10:05 am with Allison Schwindeman
  • Tue Oct 28 12:00 pm - 12:50 pm with Christina Andersen


320 SE 21ST STREET | GRAND RAPIDS, MN | 218.259.8955 | hello@center-mn.com