Yoga meets strength training in this combo class. Using bodyweight and moderate weight dumbbells, this is the perfect class for those who may typically shy away from a traditional yoga practice OR for those yogi’s who find themselves shy around dumbbell. Enjoy the physicality of a practice that lets you move, breathe, stretch and strengthen in a power-hour that combines the best of both.

 

This hybrid class combines energizing intervals on the bike with off-the-bike strength training for a powerful one-two punch. Expect a sweat-soaked session that builds cardio endurance and muscular strength — all in under an hour. Great for anyone who loves spin but wants to leave stronger.

This class is designed just for guys who want to enjoy the benefits of yoga without feeling out of place. You’ll get a mix of active stretching, deep breathing, and mindfulness that can leave you feeling stronger, more relaxed, and more focused—not just in your body, but in your life. Studies show that men who do yoga are more productive, better partners, and generally feel better overall. Classes vary in intensity, but you’ll always get something valuable—plus, maybe a post-class coffee with the crew!