PURSUE YOUR POTENTIAL
TEACHING PHILOSOPHY
Life doesn't always need to be so serious. My goal is to help you feel better when you leave than what you did coming through our doors.
CERTIFICATIONS
RYT 200, Stott Pilates Reformer Training, and others: in progress.
PERSONAL LIFE INTERESTS
life long learning, traveling, kayaking, camping, coaching (softball & volleyball)
Friendly, energetic and a tad scattered ????
TEACHING PHILOSOPHY
Student-centered, interactive, playful & most of all…have fun! I love delivering a challenging workout, but what I love more is individualizing workouts so everyone feels success and leaves class feeling good about themselves. I believe people attend group classes because they not only appreciate the specifics of the class, but more so they enjoy the connection, comradery and accountability they share with their teacher and other students.
CREDENTIALS
e-RYT 200
STOTT PILATES® Mat L2, Reformer L2, Cadillac, Chair, Injuries & Special Populations
Schwinn Indoor Cycling
Kettlebells & Trx
Barre
Group Fitness
PERSONAL INTERESTS
Family and being a grandma, time with amazing friends, all things fitness, reading, learning, snuggling with all the family pets.
I'm generally upbeat and authentic. I am a cheerleader, but I wouldn't describe myself as peppy. I'm down to earth and practical.
TEACHING PHILOSOPHY
Move or die! I'm all about exercise to feel great NOW, but I'm really inspired by helping people keep their bodies moving as they age. I want 80 to feel pretty good. I am also very intrigued by the mental aspect of our health, how we speak to ourselves inside our heads is incredibly important, and also how we can use our brains to get more life out of each day by staying tuned-in.
TEACHING CREDENTIALS
e-RYT 500
STOTT PILATES® Mat L2, Reformer L2, Cadillac, Chair, Barrels, Injuries & Special Populations
Kettlebell & TRX Basics
Ayurvedic Yoga Specialist
Thai Bodywork L2
B.A. in Dance | St. Olaf College
Thai Bodywork L2
Ayurvedic Yoga Specialist
Plus numerous other yoga workshops, retreats and trainings
PERSONAL INTERESTS
I love walking my dogs, mountain biking with my family, hanging with my sister, travel, photography, cooking and cleaning while listening to podcasts!
Our Classic Reformer class follows the contemporary Stott Pilates approach, emphasizing core strength, alignment, and fluid movement. Each instructor brings a unique blend of creativity and training, offering modifications and challenges to suit a variety of levels. Whether you’re new to Pilates or a seasoned practitioner, this is a great place to build strength and improve body awareness.