Whether it’s your first class or part of your daily routine, this all-levels yoga class is for everyone. We meet you where you are—physically, mentally, and emotionally—helping you find balance, calm, and presence. Whether you’re looking to stretch, strengthen, or simply breathe and let go, this class is a welcoming space to do it all. Move, breathe, and feel good in your body, whatever your day calls for.

This class is all about slowing down, tuning in, and being kind to your body. No fancy moves or pretzel poses—just simple, mindful movement focused on alignment, breath, and listening to what your body needs in the moment. The pace is gentle, allowing you to calm your mind, stretch deeply, and connect with your inner self. Come as you are, with an open heart and a curious mind—we’ll guide you from there.

 

This hybrid class combines energizing intervals on the bike with off-the-bike strength training for a powerful one-two punch. Expect a sweat-soaked session that builds cardio endurance and muscular strength — all in under an hour. Great for anyone who loves spin but wants to leave stronger.

 

Move through multiple stations in this fast-paced, high-intensity class that keeps your body guessing. We blend strength, cardio, and core in an efficient circuit format designed to torch calories and boost endurance. Each workout is different, and all levels are welcome — we’ll guide you with options to modify or level up.