PURSUE YOUR POTENTIAL

CNTR Fit: Cardio Strength


This class is taught by:

Steve Purdum

Teaching Personality

Fun and Funny- funny ha-ha, not funny strange! I believe in - and encourage - engagement in the power of group fitness in our supportive CENTER Community. When someone finds that connection, the "routine" of working out becomes something you actually look forward to.

Teaching Philosophy

I believe everyone has more in his or her tank than they think they do and being in a group setting can bring it out in you. Whether it's finding those reserves as you kick into high gear in spin, or finding new movement, flexibility, or strength in yoga, this resilience and reserves are available to everyone.

Credentials

e-RYT 200 & TOE (tons of experience)

Personal Interests

Anything outdoors, biking, reading, writing but no arithmetic. Childhood preservationist: Camp Director by day, big kid at heart.

 

Rose Villenueve

TEACHING PERSONALITY
Casual but inspired

TEACHING PHILOSOPHY
Allowing students to be comfortable in their space and progressing at their own pace with lots of encouragement and sincerity

CERTIFICATIONS
200 hour yoga certification

PERSONAL LIFE INTERESTS
Married, 4 children; Advanced Practice Nurse at Grand Itasca; Running is my favorite pastime but also enjoy leatherwork, reading, hiking, biking, cooking, traveling, exercising, yoga, socializing, fundraising and challenging myself daily

Classic Moves | Big Energy | Functional Fitness


Think squats, lunges, presses, and good old-fashioned sweat. This class brings together tried-and-true strength and cardio intervals to improve your overall fitness. Expect upbeat music, clear instruction, and a familiar rhythm that’s approachable for all — especially if you're returning to movement or just love a classic group fitness feel.

Upcoming classes:

  • Fri Sep 19 4:00 pm - 4:50 pm with Steve Purdum
  • Fri Sep 26 4:00 pm - 4:50 pm with Rose Villenueve
  • Fri Oct 03 4:00 pm - 4:50 pm with Rose Villenueve
  • Fri Oct 10 4:00 pm - 4:50 pm with Rose Villenueve
  • Fri Oct 17 4:00 pm - 4:50 pm with Rose Villenueve
  • Fri Oct 24 4:00 pm - 4:50 pm with Rose Villenueve
  • Fri Oct 31 4:00 pm - 4:50 pm with Rose Villenueve
  • Fri Nov 07 4:00 pm - 4:50 pm with Rose Villenueve
  • Fri Nov 14 4:00 pm - 4:50 pm with Rose Villenueve
  • Fri Nov 21 4:00 pm - 4:50 pm with Rose Villenueve
  • Fri Nov 28 4:00 pm - 4:50 pm with Rose Villenueve
  • Fri Dec 05 4:00 pm - 4:50 pm with Rose Villenueve
  • Fri Dec 12 4:00 pm - 4:50 pm with Rose Villenueve
  • Fri Dec 19 4:00 pm - 4:50 pm with Rose Villenueve
  • Fri Dec 26 4:00 pm - 4:50 pm with Rose Villenueve
  • Fri Jan 02 4:00 pm - 4:50 pm with Rose Villenueve
  • Fri Jan 09 4:00 pm - 4:50 pm with Rose Villenueve