PURSUE YOUR POTENTIAL

TRIAL MONTH

Rose

TEACHING PERSONALITY
Casual but inspired

TEACHING PHILOSOPHY
Allowing students to be comfortable in their space and progressing at their own pace with lots of encouragement and sincerity

CERTIFICATIONS
200 hour yoga certification

PERSONAL LIFE INTERESTS
Married, 4 children; Advanced Practice Nurse at Grand Itasca; Running is my favorite pastime but also enjoy leatherwork, reading, hiking, biking, cooking, traveling, exercising, yoga, socializing, fundraising and challenging myself daily



Rose instructs the following:
  • CNTR Fit: Cardio Strength
    • Classic Moves | Big Energy | Functional Fitness


    Think squats, lunges, presses, and good old-fashioned sweat. This class brings together tried-and-true strength and cardio intervals to improve your overall fitness. Expect upbeat music, clear instruction, and a familiar rhythm that’s approachable for all — especially if you're returning to movement or just love a classic group fitness feel.

  • RIDE 50
    • Pedal your way through a fun, high-energy workout that will get your heart pumping and your body moving! In this cycle class, you'll ride to the beat of motivating music while building endurance, burning calories, and improving cardiovascular health. Whether you're a seasoned rider or a first-timer, this class is designed to be accessible and empowering for everyone. Grab your bike and get ready for an awesome ride!

  • ARMS & ABS

    • Sculpt and strengthen your upper body and core in this focused, high-energy class. Designed to tone your arms and build a powerful, stable midsection, this session uses a mix of bodyweight exercises and light resistance to deliver a targeted workout that leaves you feeling strong and centered. Perfect for all fitness levels, with modifications to suit everyone!


  • CNTR Fit: Cycle Strength
    • Ride + Lift | Heart Pumping | Muscles On Fire
     
    This hybrid class combines energizing intervals on the bike with off-the-bike strength training for a powerful one-two punch. Expect a sweat-soaked session that builds cardio endurance and muscular strength — all in under an hour. Great for anyone who loves spin but wants to leave stronger.

320 SE 21ST STREET | GRAND RAPIDS, MN | 218.259.8955 | hello@center-mn.com