PURSUE YOUR POTENTIAL

TRIAL MONTH

Steve

Teaching Personality

Fun and Funny- funny ha-ha, not funny strange! I believe in - and encourage - engagement in the power of group fitness in our supportive CENTER Community. When someone finds that connection, the "routine" of working out becomes something you actually look forward to.

Teaching Philosophy

I believe everyone has more in his or her tank than they think they do and being in a group setting can bring it out in you. Whether it's finding those reserves as you kick into high gear in spin, or finding new movement, flexibility, or strength in yoga, this resilience and reserves are available to everyone.

Credentials

e-RYT 200 & TOE (tons of experience)

Personal Interests

Anything outdoors, biking, reading, writing but no arithmetic. Childhood preservationist: Camp Director by day, big kid at heart.

 


Steve instructs the following:
  • RIDE 50
    • Pedal your way through a fun, high-energy workout that will get your heart pumping and your body moving! In this cycle class, you'll ride to the beat of motivating music while building endurance, burning calories, and improving cardiovascular health. Whether you're a seasoned rider or a first-timer, this class is designed to be accessible and empowering for everyone. Grab your bike and get ready for an awesome ride!

  • ARMS & ABS

    • Sculpt and strengthen your upper body and core in this focused, high-energy class. Designed to tone your arms and build a powerful, stable midsection, this session uses a mix of bodyweight exercises and light resistance to deliver a targeted workout that leaves you feeling strong and centered. Perfect for all fitness levels, with modifications to suit everyone!


  • YOGA + MEDITATION
    • Dive deep into mindfulness and movement in this longer format, 75-minute session blending yoga and meditation. Begin with a grounding yoga flow to prepare the body, then transition into guided meditation techniques designed to calm the mind and restore balance. Perfect for those seeking a comprehensive mind-body practice, this class offers space for inner exploration and rejuvenation. Suitable for all levels.

  • CNTR Fit: Cycle Strength
    • Ride + Lift | Heart Pumping | Muscles On Fire
     
    This hybrid class combines energizing intervals on the bike with off-the-bike strength training for a powerful one-two punch. Expect a sweat-soaked session that builds cardio endurance and muscular strength — all in under an hour. Great for anyone who loves spin but wants to leave stronger.

  • CNTR Fit: Cardio Strength
    • Classic Moves | Big Energy | Functional Fitness


    Think squats, lunges, presses, and good old-fashioned sweat. This class brings together tried-and-true strength and cardio intervals to improve your overall fitness. Expect upbeat music, clear instruction, and a familiar rhythm that’s approachable for all — especially if you're returning to movement or just love a classic group fitness feel.

320 SE 21ST STREET | GRAND RAPIDS, MN | 218.259.8955 | hello@center-mn.com