This class is all about slowing down, tuning in, and being kind to your body. No fancy moves or pretzel poses—just simple, mindful movement focused on alignment, breath, and listening to what your body needs in the moment. The pace is gentle, allowing you to calm your mind, stretch deeply, and connect with your inner self. Come as you are, with an open heart and a curious mind—we’ll guide you from there.

Pedal your way through a fun, high-energy workout that will get your heart pumping and your body moving! In this cycle class, you'll ride to the beat of motivating music while building endurance, burning calories, and improving cardiovascular health. Whether you're a seasoned rider or a first-timer, this class is designed to be accessible and empowering for everyone. Grab your bike and get ready for an awesome ride!

Yoga meets strength training in this combo class. Using bodyweight and moderate weight dumbbells, this is the perfect class for those who may typically shy away from a traditional yoga practice OR for those yogi’s who find themselves shy around dumbbell. Enjoy the physicality of a practice that lets you move, breathe, stretch and strengthen in a power-hour that combines the best of both.

Dive deep into mindfulness and movement in this longer format, 75-minute session blending yoga and meditation. Begin with a grounding yoga flow to prepare the body, then transition into guided meditation techniques designed to calm the mind and restore balance. Perfect for those seeking a comprehensive mind-body practice, this class offers space for inner exploration and rejuvenation. Suitable for all levels.